should i day my 7 day water fast b4 starting atkins diet or after? I KNOW ITS DANGEROUS BUT IDC!?
Topic: should i day my 7 day water fast b4 starting atkins diet or after? I KNOW ITS DANGEROUS BUT IDC!?
July 20, 2019 / By Jojo Question:
i need to lose weight fast im 60 pounds over weight so should i do it before or after???????!
FOR THE IDIOTS THAT DONT KNOW WHAT A WATER FAST IS ITS WHEN YOU ONLY DRINK WATER!!!! FOR 7 DAYS CLEANS OUT YOUR SYSTEM!!!
Best Answers: should i day my 7 day water fast b4 starting atkins diet or after? I KNOW ITS DANGEROUS BUT IDC!?
Gemma | 4 days ago
If you have no water for 7 days you will die. That's a STUPID idea. Nothing in your body works correctly without the lubrication from water. And weight lost to not drinking water will come back in a few hours once you stop your liquid fast. Your body knows the amount of water it needs to function and automatically keeps it at that level.
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Originally Answered: IM 16 AND STARTING THE ATKINS DIET?
Sam save your self some money and don't bother with the atkins diet. I went on a low carb diet 12 months ago and have lost over 130lbs. I went on a Paleo diet lifestyle change. basically you stop eating grains, rice, bread, no sugar, corn, pasta and eat lots of vegetables with protein like fish, meat, and chicken. The key is to eat a lot of veggies they help you digest food. The first few days will be tough because your body will crave bad carbs but once you get over that hump you will start shedding the weight off.
I also recommend not to eat more than two servings of fruit a day because they have a high sugar content, i try to eat fruits all before 2:00pm daily.
You can google caveman diet or paleo diets for more info, you can also google paleo recipes or find lots of good ones on pintrest. if you have other questions you can contact me through yahoo answers.
I wish you luck
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
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purely till you initiate eating usually lower back. Fasting works because of the fact you do not consume (for sure). in spite of the undeniable fact that, many of the weightloss isn't fat. that is water and muscle. you would be drained, problems, moody, and would even bypass out from loss of power. Atkins works because of the fact you're forcing your physique to hire much less powerful gasoline components (protein) instead of carb. as a effect, it breaks down fat to supplement the protein power. that is not a balanced nutrition plan. you're incredibly in malnutrition perpetually. as quickly as you initiate eating usually lower back, your physique will decide directly to shop up extra effective energy and fat in case this occurs lower back so which you benefit weight lower back. as a effect, it makes it extra stable to lose the burden next time. So, will you drop extra pounds? in all probability. Will you retain it off long term? in all probability not.
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Get off the scales! While women, our weight can fluctuate according to our menstrual cycle, water preservation and meal times. So avoid standing on the scales all too often to avoid becoming obsessed in addition to demotivated.
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Choose menu items that are grilled, baked, blackened, steamed, or broiled instead of fried or breaded.
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Originally Answered: Starting new diet monday. How to lose 12 pounds fast.?
First off start right now. If you're serious about losing weight 'fast', then don't wait to start. There is no healthy way to lose more than 2lbs a week so start now. No excuses.
Aim to eat about 1200-1500 calories a day, never any fewer than 1200 unless you're under the care of a physician or other medical health professional who specifically instructs you to do so.
I'd also caution that "quick weight loss" through "dieting" is not the answer - if you're planning on drastically reducing how much you eat now, you're not learning to eat properly. And if you legitimately need to lose weight you need to address the problems which resulted you becoming overweight in the first place - and that's usually eating improperly and not exercising enough. If you starve yourself now, you haven't learnt to eat properly and it is just a matter of time before you gain back all you lost.