Food Labels and starting a weight management plan of under 1,500 calories.?
Topic: Food Labels and starting a weight management plan of under 1,500 calories.?
July 18, 2019 / By Cullen Question:
My dr told me that I am in the 'morbidly obese' category and wants me to start to try to lose weight, but I haven't the slightest idea of how or where to begin. I am looking for information on HOW to exercise and what a good starting routine might be for me (to do at home, since I can't afford a personal trainer or to go to a gym.)
I am one who has always been very sediteray and never have had an exercise plan or routine (I am in my mid-40s and have problems with asthma and my back, hips and thighs and also have beaten Stage 2b Cervical Cancer.)
My dr didn't say much about HOW to lose weight, but I've read some information on the web and it all seems to indicate that I should start with a calorie intake of about 1,500 calories per day and work my way down to about 1,100-1,200.
How do I make sense of the food labels and know what I am suppose to look for (other than, if you can't pronounce it, you probably don't want to eat it)? I've heard of people counting carbs or calories, but is there any simple way of doing this?
I need to lose about 100 pounds and I'd appreciate any help or advice.
I have to take Phenytoin for Petit Mal seizure disorder and my dr advised me against using herbal meds or vitamins.
Best Answers: Food Labels and starting a weight management plan of under 1,500 calories.?
Asshur | 5 days ago
Start with counting calories, but also check to make sure the food you're eating has nutrients like vitamins, minerals and fiber. Four grams of fiber is a really good serving.
Don't JUST count calories...I did this and, because I wasn't looking at nutrients, I started to feel faint all of the time.
Also, some other weight loss tips that have helped me:
Don't say, "I'm never allowed to eat ______." That's silly. Even the healthiest of people eat ice cream or chips once in awhile. One of my slimmer friends has some chocolate once a day. Not a LOT of chocolate, but some. So, don't completely deny yourself foods you love, but know that your intake of food is going to be less.
Start a food log. I suggest fitday.com because you can make weight goals, track what you eat throughout the day and there's even a mood section where you can select how you were feeling that day. Keep track of everything you eat for a few days. You probably snack a lot more than you realize.
Now, make goals! Find out what a good weight for you would be using a BMI calculator or a weight/height chart. Weight yourself and measure yourself (another reason I love fitday.com...you have your measurements on there as well). Try to set a date, like "By this date I'd like to have lost this many pounds." Don't go for losing over two pounds a week; that's not healthy.
Since you've made goals, it's time to alter your food intake/energy output. This can be done in a variety of ways. You may want to set a calorie goal (no less than 1400/day!). What worked for me is just cutting out snacks for a little while. Then, when meal time came around, I would take a portion of meat/main entree HALF the size that I normally would eat and fill the rest of my plate with veggies. If I was still hungry, I'd get some more. But, most of the time, I realized I wasn't.
You also need to up your physical activity. It doesn't have to be horrible! Take a dance class or a Pilates class...walk around your neighborhood...just find something that you enjoy that gets you moving.
I hope this has helped. If you have any questions, message me!
👍 118 | 👎 5
Did you like the answer? Food Labels and starting a weight management plan of under 1,500 calories.?
Share with your friends
Originally Answered: Need a high quality weight management cat food for extremely overweight cat?
I adopted a 20 pound cat and in 8 months got him down to 16, he is now 15.5 pounds. All I did was switch him from all dry food to 2/3 canned and 1/3 dry. You can definitely find canned food without grains and by-products. Do a little research and find the brand you like best. You will obviously have to do separate feedings. I have 3 cats who get fed 3 times a day. The overweight one gets 1 dry meal and 2 wet meals. I did not have to buy any fancy diet or weight management food.
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
👍 40 | 👎 4
Start slow. Go for a walk. After a while, you can walk farther or faster, start jogging, or get into some other kind of activity. If you don't like feeling like you're working out, play tennis, do yoga, go cross-country skiing, whatever you enjoy. If you're doing something you are having fun with, the higher the success rate is. As far as food, eat only what you know you're eating. Eat fruit, vegetables, whole grain bread (the refrigerated stuff), turkey, chicken, fish, and small portions of dark meat. Stay away from bacon or lunch meat unless it's from a health food store. They are loaded with nitrates (horrible for you). Don't eat anything that is processed. If you do, make sure you read the labels. This isn't only about losing weight. It's about making sure you are healthy. Don't eat anything that has preservatives or chemicals. There is so much information about nutrition. The most difficult part is correcting the myths. I would recommend picking up a book. "The Skinny on Fat" is fairly accurate. Whatever you do, stay away from artificial anything. Aspartame has been known to cause neurological damage. If you can afford it, I would strongly recommend trying to buy organic. There is a reason for it. There are twice as many vitamins. You don't have to worry about pesticides. The meat is not injected with antibiotics or hormones. The animals are not fed food that comes from euthanized dogs and cats (noted in "The Hundred Year Lie"). It's just all-around better for you. The book also mentions how man-made chemicals are poisoning humans and causing many diseases. I'm sorry. I don't mean to overwhelm you with so much information. I'm just trying to cover all corners. Also, if you eat food from the earth, it's usually lower in calories. You'll feel full, more energized, happier, and much healthier. Make sure you get your Omega 3 and 6's. Flax oil is loaded with them. They help your brain (including memory), heart, and skin among many other benefits. Drink lots of water and tea. If you have any questions, feel free to ask. I'll be more than happy to help you through your weightloss plan. Best of luck to you!!
👍 36 | 👎 3
I cannot believe that any one would call you that. I've lost over 30 pounds the past year just by keeping to my diabetes diet when I had it when I was pregnant. Research it a little but here's what I did.
I walked about 15 minutes a day up til I had the baby. I cut out all sugar. No fast food which means no fried food, no soda, no french fries. No white bread, switch to whole grains, drink plenty of water, eat 3 small meals and 3 small snacks a day. good luck. you can do it.
Labels can be deceiving these days because the government is not made to list all ingredients on the package so you are truly taking a risk whether you are taking a vitamin or washing your clothes. I do pretty much everything naturally.
👍 32 | 👎 2
Originally Answered: So I'm starting the Raw Food Diet tomorrow.?
I saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on the planet, our bodies are starved for important nutrients and enzymes.
It’s partly why we’re so fat, because we keep eating and eating, but we’re eating highly processed, cooked foods that have the essential components burned out of them. Cooking removes up to 80% of food’s important amino acids, fibers and vitamins.
It’s one reason why switching to a raw foods diet makes such compelling sense. When you start eating raw foods, you’re suddenly getting all the nutrition from food that nature intended you to get. It’s the way our bodies were meant to eat, in balance with the planet. We suddenly become the vibrant, healthy animals we’re supposed to be.
But we still live in the modern world, with all its pressures and time constraints. It’s one reason why getting your whole foods from juicing is a good idea. You can still get all the fiber you need without taking the time to cut, peel or slice the food. Raw foods do take a little more time to chew and swallow and that’s a good thing. But if you don’t have the time for that, then you should consider using juices for at least a portion of your raw foods intake.
You do need to invest in a good juicer though, and that’s different from a blender. A blender can’t process the fruit peels that contain most a fruit or vegetables vitamins and enzymes. A juicer is a more high-powered appliance that will process everything – seeds and stems, peels and pulp. It’s designed to do it quickly and efficiently. They can be expensive, but there are many more options today than there used to be as this concept has gained in popularity.