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Healthy Ways to lose weight?

Healthy Ways to lose weight? Topic: Healthy Ways to lose weight?
January 18, 2020 / By Aldridge
Question: I'm 14. And I'm overweight and I'm very self conscious about it. What are some healthy ways to lose weight. I know, eating healthy, exercising, but it doesn't work well with me. I don't want to be something I have to buy like a pill or drink. Maybe like a cleansing diet? Some good exercises? I don't know
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Best Answers: Healthy Ways to lose weight?

Talisha Talisha | 10 days ago
What do you mean " but it doesn't work well with me" you sound lazy. If you don't want to commit to exercising and eating better then you won't lose weight. There is no "secret" to losing weight it's called hard work and dedication.
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Talisha Originally Answered: Ways to lose weight the healthy way.? 13 year old?
really healthy because your getting the right amount of exercise and all the nutrients your body needs exercise- you should exercise 4-6 days a week. To burn fat, jog or run for 20-40 minutes every other day or out of the 4-6 days. To work on toning your stomach and to help eliminate stomach fat, do 10-15 minutes of ab workouts (sit ups, leg lifts, etc). to help tone your legs and abs, do lunges, and to help tone your arms, lift 5-8 pound weights, do push ups. Be sure that during your workout; drink plenty of water before, during, and after. Also its said that its good to eat 30 minutes prior to work out to keep your muscles from breaking down (what’s good to eat is if in between meals, a piece of fruit, or before lunch, peanut butter and jelly sandwich is really good) when you want to loose weight, eating is most important because if you don’t, your metabolism slows down and your body gets worse. Skipping meals is also bad, including breakfast (breakfast speeds your metabolism and helps you loose weight, true!) its also good to snack every 2-3 hours to keep up your metabolism eating- to eliminate body fat, you need to eliminate your fats and sweets. If you do love chocolate, try eating 2 chocolate covered strawberrys (dark chocolate is better than milk!) or 2 dark chocolate Hershey kisses (according to seventeen mag, you can eat those everyday without hurting your body:) breakfast- go for honey nut cheerios or any low sugar cereal with a piece of fruit, egg whites with cheese and whole wheat toast, whole grain waffles with yogurt and fruit, eggs on an English muffin. Lunch- low fat/sodium turkey sandwich (whole wheat bread). Peanut butter and jelly sandwich. Tuna sandwich (light on the mayo, though mayo is good) with a cup of fruit or a piece of fruit or some pretzels or graham crackers. Dinner- fast food? Go for subway or soup. Skip the burgers and fries. Going out to eat? That’s ok in moderation, just don’t go out every day. Have one serving of whatever your mom/dad makes you. Snacks- go for fruit, graham crackers, yogurt, pretzels, veggies (skip ranch, go for peanut butter) or a handful of nuts. Drink- try and skip the soft drinks. Waters best. Good luck and I hope this helps you:)

Regena Regena
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
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Mickey Mickey
1 way to get healthy and lose weight is eat right. Eat whole foods (organic if you can) vegetables, fruits, fish, whole grains. Avoid processed foods, foods pumped full of soy (soy lecithin), and pretty much and food with a long ingredient list. A general rule is if you can't pronounce or otherwise don't know what it is, then don't eat it. It's not all about counting calories!! It's more about the nutrients you put into your body! If you have a hard time eating fruits and veggies, start making smoothies! Hope this helps.
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Lexia Lexia
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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Jules Jules
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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Ginny Ginny
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
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Derby Derby
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
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Caltha Caltha
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
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Caltha Originally Answered: Healthy ways to lose weight for teen girl?
Increase your daily intake of veggies and fruits - try to eat fruit for snacks instead of chips or cookies. Drink water instead of soda. Start every dinner off with salad or a vegetable. Eat 5 mini meals a day, eating almost every 3 hours. Try to do at least 30 mins of cardio a day even if it is just walking your dog. You are right; it is bad to lose weight quickly because you usually gain back the weight or cause serious health problems. Aim to lose 1-3lbs a week at first.

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