how to lose belly fat?

how to lose belly fat? Topic: how to lose belly fat?
December 16, 2019 / By Ula
Question: ok i promised my friends that id look fit when i get home and im goin home on july nxt yr.. how do i lose the belly fat?? PS:i luv chocol8!
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Best Answers: how to lose belly fat?

Sapphire Sapphire | 5 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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Sapphire Originally Answered: how do i lose belly fat and lose weight FAST ?
You can't make your body lose weight in specific areas, you just have to lose weight in general. The best way is to cut out sugar and junk food. Make sure you don't eat empty carbs (white flour), and do a lot of cardio mixed with weight training. Since you want to do it at home, I would go running, or jump rope. Do situps and push ups and lunges as well.

Nolene Nolene
here's something that my frend sent to me. cuz i had the same problem. lol. : eat 1200 calories a day. lowfat everything. no sugar. and make sure you eat something in the morning. AND steps for fat loss success http://bestways-to-losebellyfat.blogspot... 2) Eat steam food, vegetables, fruits, lean meat 3) drink plenty of water and green tea 4) Avoid junk food, snacks and soda drinks here's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot... 5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied If you're not too sure on how to plan it, try this link http://best.helpme-loseweight.ever.com/ 29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot... For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.... http://www.squidoo.com/thetruthabout-six... crunches is not the answer.. For Thighs and Butts http://lose-quick-weight.blogspot.com/20... 7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/20... in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha MORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha and sleeping is the same rate :) excersise at least 60 minutes a day if you can :) another person: hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day.Try and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a day.the more active you are, the faster your metabolism will grow to be.did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that! Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m! and evry week, go onto this site: http://kidshealth.org/teen/nutrition/weight/weight_height.html. i hope it helps alot!! :)
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Lysette Lysette
do lots of sit ups and try to eat alot of healthy things and narrow down the number of junk food you eat
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Keithia Keithia
do lots and lots of cardio exercises(running, swimming, walking) also try eating healthy... i know is going to be hard but you have to lay off the chocolate and lastly drink lots of water...
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Keithia Originally Answered: how to lose belly fat?
You're very pretty! How rude of those people to say otherwise, especially your family. First and foremost please know that you don't ever need to compare yourself to others, not even family members. If you want to lose some weight then do abdominal and core exercises, anything as simple as situps and pushups (try 10 of each the first day, 20 the next, and work your way up to doing 50 of each per day). Also, to tone your body try cardio workouts, you can get these on DVD or take a class. It's really simple if you think about it, the key is commitment. Motivate yourself to exercise every day and you will be healthy and happy!

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