Originally Answered: Ways to lose weight the healthy way.? 13 year old?
really healthy because your getting the right amount of exercise and all the nutrients your body needs
exercise- you should exercise 4-6 days a week. To burn fat, jog or run for 20-40 minutes every other day or out of the 4-6 days. To work on toning your stomach and to help eliminate stomach fat, do 10-15 minutes of ab workouts (sit ups, leg lifts, etc). to help tone your legs and abs, do lunges, and to help tone your arms, lift 5-8 pound weights, do push ups. Be sure that during your workout; drink plenty of water before, during, and after. Also its said that its good to eat 30 minutes prior to work out to keep your muscles from breaking down (what’s good to eat is if in between meals, a piece of fruit, or before lunch, peanut butter and jelly sandwich is really good)
when you want to loose weight, eating is most important because if you don’t, your metabolism slows down and your body gets worse. Skipping meals is also bad, including breakfast (breakfast speeds your metabolism and helps you loose weight, true!) its also good to snack every 2-3 hours to keep up your metabolism
eating- to eliminate body fat, you need to eliminate your fats and sweets. If you do love chocolate, try eating 2 chocolate covered strawberrys (dark chocolate is better than milk!) or 2 dark chocolate Hershey kisses (according to seventeen mag, you can eat those everyday without hurting your body:)
breakfast- go for honey nut cheerios or any low sugar cereal with a piece of fruit, egg whites with cheese and whole wheat toast, whole grain waffles with yogurt and fruit, eggs on an English muffin.
Lunch- low fat/sodium turkey sandwich (whole wheat bread). Peanut butter and jelly sandwich. Tuna sandwich (light on the mayo, though mayo is good) with a cup of fruit or a piece of fruit or some pretzels or graham crackers.
Dinner- fast food? Go for subway or soup. Skip the burgers and fries. Going out to eat? That’s ok in moderation, just don’t go out every day. Have one serving of whatever your mom/dad makes you.
Snacks- go for fruit, graham crackers, yogurt, pretzels, veggies (skip ranch, go for peanut butter) or a handful of nuts.
Drink- try and skip the soft drinks. Waters best.
Good luck and I hope this helps you:)