how can i lose lose weight!?
Topic: how can i lose lose weight!?
December 16, 2019 / By Mildredd Question:
hi im a 17 year old male and im really trying to lose weight im 6'0 and 200 lbs i go to the gym regularly but i dont see results im thinking its what i eat right? what diet should i follow any tips? my ideal weight would be 180
Best Answers: how can i lose lose weight!?
Libbie | 10 days ago
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
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Originally Answered: are prescription diet pills (to lose apettite) also a scam to lose weight.?
Well you see here's the thing about losing weight, the fastest way to lose weight is to eat 6 healthy small meals a day. Not eat 1 or 2 meals a day that are ok. The only pills I'd honestly say work, but be aware of the side effects, are pills that have ephedra in them, because they speed up your heart rate and bring your body temperature up, so they actually help you lose weight, rather then do anything to your appetite. HOWEVER I do not recommend ephedra unless you know you have a healthy heart and read up on the stuff prior to taking it. I myself have taken ephedra and used the protein diet to keep in good shape. I do this because the body uses carbs as fuel, and whatever the body doesnt use as fuel, it stores as fat. So if I'm not eating any carbs, then the body has no way of storing any fat, as well as it has no way of getting fuel out of the food that your eating. So your body has to go into a state of survival by using the stored fat as fuel.
I discovered the ebook to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however probably) and doing little or no pastime, however the weight maintains flying off. It obviously works and if I'd adopted it precisely I suppose it could scare the dwelling daylights out of me due to the fact that of the volume that I'd lose. So thank you once more for the expertise. I've in no way bought some thing like this earlier than due to the fact that they're commonly stuffed with trash, however 3WD has been a excellent shock. Get began at present!
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It depends on many things.
For example, if you have a lot of water weight, you should consider drinking 1 to 1 1/2 gallons of water per day to rid the body of excess water.
Consider a form of oxygen therapy.
Consider substituting sugar with Stevia.
Change your diet to low carb. Substitute sugar with Stevia. Consume less meat particularly red meat. Drink natural juices.
You may also wish to consider a cleanse of the colon and liver to jumpstart the above mentioned.
Whatever your choices, I wish you good luck!
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Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate faster.
To find your heart rate when you exercise, keep your thumb below your wrist to find your pulse. Count the beating of your heart for 15 seconds. Multiply it with four to get your normal heart rate. When you remove your age from 220, you get your ideal target heart rate.
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