How to eat to gain mass but stay lean.
Topic: How to eat to gain mass but stay lean.
June 16, 2019 / By Ailsie Question:
Is it possible to gain muscle mass while eating a diet that is fairly low in both calories as well as carbohydrates, as long as I maintain a high level of protein intake (1.5 grams per pound of lean muscle mass)? It seems that if I increase my calorie intake by eating foods such as peanut butter I immediately put on a bit more body fat. However, I am trying to gain weight, so I guess what I'm really asking is whether or not calories are an important factor in building muscle, or if protein takes care of it. Please only answer if you really know what you are talking about, being either an experienced weightlifter or some kind of trainer. Thanks!
Best Answers: How to eat to gain mass but stay lean.
Tommie | 10 days ago
its only a myth that you have to eat lot and be fat to gain muscle, i take in less than 2000 calories a day and i workout hard, i eat very little carbs i only intend to take them before a workout and get 80grams of my daily protein from 3 protein shakes. thats what it comes down to really if your not getting the bulk of your protein from shakes your going to eat too many calories and are more likely to gain fat rather than muscle.
in the past month i have adopted this kind of diet and increased my protein intake to 150g (i weigh 129g) and i have achieved the best results sofar. considering i have been eating less calories than i should be and am putting on more muscle than ever by replacing the carbs with protein i am living evidence (well atleast to myself as i have nothing to prove it to you) that you dont need to eat loads to put on muscle.
what is important however is that when your boydfat gets to about 7% and you are well defined you should start eating more and balancing your calorie intake as you dont want to go into a stage where you are constantly losing weight and your body breaks down everything else, a good source of carbs that i use are ultra fine scottish oats from myprotein.co.uk and i just mix them up in my shake so if you can find oats fine enough i would try that.
Yea and basically what Ryan M said about the diet is true i do everything he is saying in my diet and the 6 meals planned has a great affect on your metabolism. and as he says ... low G.I. carbs which is why i eat ultra fine scottish oats for the bulk of my carbs.
👍 108 | 👎 10
Did you like the answer? How to eat to gain mass but stay lean.
Share with your friends
Originally Answered: gain lean muscle mass & lower body fat at same time?
It's only possible for people with large amount of body fat otherwise no, to gain muscles you need excess calories, to lose weight you need a calorie deflict... just not going to work.. if your not into the bulking and cutting cycles I would suggest cut down to what ever % bf, maybe 4-8%.... then build the muscle....
I would just do Chest and Triceps on day 1...
Day 2 - Shoulders, Back, Neck
Day 3 - Biceps, Legs
Abs - Every other day
Cardio - keep to a minimum if trying to gain muscle, spesh not on the same as a workout day
Supplements are spot on, maybe add BCAA (Branch Chain Amino Acids) the help muscle growth..
What's with a low carb diet? Carbs are needed if you want to gain good quality muscle, you should do a 40-40-20 diet, 40% calories from protein, 40% from carbs, 20% from fat...
This will not make you fats, carbs are needed for energy, just eat so many calories that you're gaining 1-2lbs a week... all of this will be muscle and no fat...
A fast digesting carb such as dextrose or Fructose or even a mix of the two will benefit you as part of your postwork out shake, it will go straight to your muscles and aid the protein get to them too...
If trying to gain muscle carbs and good fats are essential!
If you add yourself that questions: “Which kind of program should I follow if I wish to add some significant weight in the smallest amount of time probable? Should I actually do some type of periodization program to function as much as my next max-out? Should I accomplish different bench push variations?” you then will see the answers here https://tr.im/dNMdz
Critical Bench is more than just an eBook. The website itself has some very good posts and information and offers a feeling of community, which can be generally lacking in different products. A lot of these bodybuilding eBooks are only that, eBooks. When you yourself have a question, or something you intend to discuss you have to look elsewhere but Critical Bench program will help you all of the way.
👍 30 | 👎 9
For best results to gain muscle, you do need a little body fat, and should balance your calorie intake 1/3 fat 1/3 carbs and 1/3 protein. And don't skip veggies.
One mistake you might make is lifting for too many reps. you don't need that many reps to get the power gain, anything more will incinerate calories but won't make you much stronger. Track your lifting, and if you plateau, change things up.
👍 21 | 👎 8
"How much would you bench?" In the event that you is likely to be wealthy only get finding a dollar for every time someone requested you that! Use this plan https://tr.im/icNdO in order to impress them.
Simply how much can you benchis became therefore essential and this is the reason people are constantly trying to boost their bench. Nothing thinks as good as putting another plate to the bar when it's your turn to use the benchin your gym.
The Critical Bench program will help you enhance your benchwith the 5x5 technique. 5x5 process indicates that you will do exactly the same weight for 5 repetitions of 5 sets. You want to locate a weight that will weakness you by the past representative of the past set. This kind of education sets large number of stress on muscle tissue and they've nothing else to complete but respond and become stronger.
👍 12 | 👎 7
I can tell you what I do. This works for a lot of my shows. Eat as much protein as you want. Eat low-glycemic carbs and lots of veggies. Eat 6 times a day and if you're hungry, eat protein. drink lots of water. This is it in a nut shell. Oh, by the way, don't count calories-you'll drive yourself nuts!
You can also check out this ebook as well. I think you will find some good info. Click Here!
👍 3 | 👎 6
Some weight lifters can take over 5000 calories per day! as long as your food is balanced with the right things! try little and often of protein and protein foods
👍 -6 | 👎 5
Include lots of protein in your diet and make sure to have some protein after a gym session (which should include weights and core work) which restores your torn muscles. Protein shakes are good for this. @ https://tr.im/1WyiQ is really goood and efeective.
👍 -15 | 👎 4
If you cannot drop your excess weight, if it always come back these additional pounds and you do not know what to do? – don’t desperate due to the fact is a way to resolve this bad problem. let the science and the very good food operate for you and you will accomplish that waste of pounds that you usually wanted and need it.
👍 -24 | 👎 3
Swap a bowl of pasta for a bowl of vegetables. You can preserve to 200 calories by cutting the starch and adding vegetables.
👍 -33 | 👎 2
Originally Answered: What other supplements should I take to gain lean muscle without gaining fat?
Hi. This is Ramyalakshmi from India.
Healthy Living Weight Management program combines nutritious eating with daily exercise. It helps to maintain a healthy lifestyle and manages your weight effectively.
Healthy living weight management program is a scientific, comprehensive and easy to follow program.
This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.
Ingredients : Whey Protein Concentrate, Fructose, Fibre Blend, Minerals, Natural Vanilla Flavour, & Vitamins.
Nutritional Information: 1 sachet
Calories = 170
Calories from fat = 15
Protein = 15g
Total Carbohydrate = 28g
Total Fat = 2g
Each sachet offers :
Almost 1/3rd daily value of all essential vitamins and minerals.
A safe and a sensible balance of proteins, fats & carbohydrates.
Essential fiber required for good health.
No synthetic ingredients.
Only 170 kcals
Personal Experience about POSITRIM
How many essential amino acids are present in the drink and also why non-essentials amino acids are added??
Positrim has 19 amino acids. As Positrim replaces the meal, therefore, it is designed to provide all the nutrients that one gets from one meal.
After taking Positrim, one does not feel hungry. I go to office every day after taking positrim. I don’t feel hunger for another 5 hours.
I am a mother of a one-year old baby boy. Since Ceasarian delivery, I had a very bad low back pain due to effect of anaesthetia used during operation.
I have been using Positrim only since one month, I have started feeling the difference. I am able to even do some exercises that has helped lose almost two kilos in just one month.
It is nutritious as well as low-calorie food. I would say it is the best for women who wish to lose weight on a long term basis.
For More details contact [email protected]