Topic: How can I lose a little weight quickly?
January 18, 2020 / By Deziree Question:
So, I was just invited to a boy-girl pool party. But, I'm really uncomfortable with my body. All the girls in my grade have flat stomachs& thigh gaps& I have none of that. My crush was invited& I want to look like I'm losing weight bc it's summer& idk. Anyways, the party is on the 27th which is in 19 days. So, I guess I'm asking if any of you have a daily workout or diet that I can go off of for the next 2.5 weeks that'll maybe help shed some fat away on my arms, thighs, stomach, etc. I can't buy anything bc I don't want anyone to know what I'm doing. I find it embarrassing... Thank you!
Candy | 10 days ago
Eat healthy and exercise regularly...that's how you lose fat and keep it off...the eating healthy part is the most important...you can lose up to 7 or 8 lbs in a healthy manner, in that amount of time (although a pound a week is probably more realistic)...
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes