How can I quickly gain weight?

How can I quickly gain weight? Topic: How can I quickly gain weight?
November 14, 2019 / By Hephzi-Bah
Question: My doctor told me that I am dangerously underweight. He said I need to gain weight quickly and get to an ideal weight or else some permanant damage could be done to the way my digestive system acts. He wants me to try and gain 20 lbs by the next time I see him so he can give me some perscription and I see him again in 6 weeks. How can I gain weight very quickly?
Best Answer

Best Answers: How can I quickly gain weight?

Earlene Earlene | 2 days ago
that doctor should be fired for telling you to gain 20 pounds in 6 weeks. you could get a heart attack from that. if you need to gain weight then you have to do it at your own pace, don't rush it. dont eat sugary or fatty foods, you need to eat lots of protein and carbs. be healthy and god bless
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Earlene Originally Answered: How to gain weight? Quickly?
Don't listen to the bullies!! there are so many people who wish to be skinny like you!!! but.. if you really want to just eat a lot of junk food and no physical activity although i do not reccomend this because is really not healthy for you!!
Earlene Originally Answered: How to gain weight? Quickly?
optimistically you prefer to benefit muscle tissues, no longer fat, good? develop your protein and carb intake. attempt to shrink the fat. artwork on weight lifting, and that's advisable to contain protein shakes - those in lots of situations have the quickest result - yet till you artwork out with them, it is going to basically be fat. as a ways because of the fact the artwork out - do a great number of units, with few reps in each. this facilitates bulk up the muscle team. a private coach on your community gymnasium could additionally provide you added advice. : )

Celestine Celestine
All you can do to eat as much as you can. It will help you to gain your weight. Doctor will give you the prescriptions. It will take time to gain your weight. Just be careful not over eating. It's not good for you being over eating.
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Annitra Annitra
Eat all the time between meals and make sure it is high in calories. Get second helpings and eat desert.
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Annitra Originally Answered: How do I gain a lot of weight quickly?
It really depends on your metabolism type. There are three scientific classifications for metabolism. Endomorphism, Mesomorph, and Ectomorph. To explain them simply, the endomorph has trouble losing weight, the mesomorph can gain or lose weight at their discretion, and the ectomorph can eat everything in sight and not gain a pound. Assuming your not the endomorph or mesomorph, the ectomorph has to eat complex carbs like starches and red meats, because their metabolic rate is very high. So stick to thing like potatoes and lean red meats like sirloin and take extra protein. And if your trying to gain muscle mass I have found that full body workouts every other day work best. I am an ectomorph as well and put on 25lbs of muscle thanks to this information. Hope this helps.

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