Topic: how can i lose 20lbs in a month?
May 20, 2019 / By Glenna Question:
does anyone know how i can lose 20lbs in a month,
i'm willing to do any crsh diets.
i just really need to :(
Desirae | 10 days ago
Diligently follow these simple steps and you will lose weight:
1. Diet: Eat a high-protein, low-fat diet comprised of lean proteins (fish, chicken, extra lean cuts of beef), vegetables, fruit, and whole grains. Check out a calorie calculator website to determine your daily calorie needs based on your height, weight, age, etc. Many dieting websites will also give you the amount of calories you need to consume daily to lose weight based on your exercise level.
2. Exercise: In the words of my trainer, "Do as much cardio as you can stand!" Cardio is what really burns the fat off your body, so do A LOT of it. If you are trying to lose 20 pounds in a month, get in a good cardio workout 5 - 7 times a week. Get on the treadmill, elliptical, trampoline, take a kickboxing class, whatever suits you best, just make sure you're getting your heart rate up and breaking a sweat! I also recommend supplementing your cardio workouts with weight training 3 times a week to gain lean muscle. Lean muscle boosts your metabolism, making it easier to lose weight in general.
3. Drink lots and lots of water! Staying well-hydrated keeps your system flushed and your metabolism going.
4. Allow yourself a small indulgence once a week. Having a "cheat day" makes it easier to keep yourself on track because your cravings aren't taking over your mind. Just don't go overboard!
Originally Answered: How can i lose 20lbs in 2 weeks?
Follow a military style routine (and stick with it) it will allow you to lose practically all of your body fat. down to 2.7% in 2 weeks and 1.2% over three weeks. but keep in mind it is an extremely difficult routine designed for quick gain/loss of the following: strength, endurance, and body weight (fat) loss in less than 20 days, the rest of the routine involves just as many workouts, and weapons classes, but for your needs you wont need that. For this style of routine you may need to eat MORE than 2000 calories to provide the body with just enough nutrients to keep yourself going. As for foods, no one can lose that much weight in so little time no matter what you eat! Even the Nazi concentration camps prisoners that were literally fed nothing were not able to lose that much weight in 2 weeks. Food alone wont do for your needs. If you tried it, a negative effect would result because your body would go into survival mode, meaning everything you eat would be stared as fat! So excersise is a necessity.
Now that all the talk is done, here's the routine!
When you do legs you need to do 4 sets of 20 of every
exercise. Legs can endure much more than the upper body
and there is much more required. Formula For this is:
Legs = Squat, leg curls, leg extensions, Leg Press, calf raises,
and what ever else you see people doing in the gym that
doesn't appear to be Dangerous.
Now only do this workout if things like Running, road
marching, and PT tests wear you out and you barely meet
minimum requirements. This is why I started working out. I
found workouts like this in workout/diet magazines and other people that
have been in the military for a long period of time.
My Accomplishments after working out like this until 1992 was:
*PT Score was 296-300 average every time.
*EIB Roadmarch 2 Hours. 5 Minutes. 1st place out of 500
*Chosen to represent my Battalion in the Biathlon Competition.
Placed 3rd in Every division in Alaska.
*Chosen to Represent my Battalion in Division Orienteering
competition. Placed 3rd again in Alaska. Ran 18 miles that
day with a broken foot that I tripped over while looking at the
map while I was running. Lost my watch and still came in 20
*Represented my Company in the Battalion obstacle Coarse.
*1 of 5 men in battalion chosen to be one of the Battalion Scout
If you want to lose weight (a lot of weight) in a 2 weeks, this is the way to do it! Remember, the armed services have had 200 years of trial and error to get it right. That's a long time to perfect a workout and diet routine!
Originally Answered: How can i lose 20lbs in 2 weeks?
You can't you just can't. The only way is by literally starving yourself which will end you up in the hospital, gaining all the weight you lost and MORE. Think about it, losing 20lbs in two weeks would be losing 10 pounds in one week, 7 days, that would be like losing 1 pound half or so a day which is impossible, and a pound is 3500 calories. So even if you do starve yourself you wouldnt be able to do it. I saw your other question, you are a bit chubby but its nothing bad, the most weight you can lose and keep of healthily is 2lbs per week, with proper diet and exercise, Im sorry i understand where your coming from but its not possible. Maybe in 2-3 months you can lose that much, which really isnt that long! :) goodluck
Eat a few rice Krispies cereal with fats unfastened milk an identical for breakfast with a banana. Drink sixty four ozof water every day extra if you'll be able to. No beverages no tea best water. Eat a salad for lunch use constant dressing if cheerful seeing that you want a few fats. Hey placed a bit grill fowl or some thing on it. For dinner devour a few soup or some thing or an extra salad. Your frame demands no less than 26 grams a fats an afternoon. I am a queen relating to loosen weight. I have additionally made myself unwell. Not getting ample fats. Eat grapes, Oranges, Bananas Plenty of water. You will lose 20lbs in a million month. Walk if you'll be able to. I use to stroll just a mile no less than three instances every week. Oh yea an extra factor i did as soon as. Got it from a female friend after consuming I'd drink sprite and grapefruit juice combined in combination. It burns the energy of the whole thing you may have ate. Drink lots of water.
take out meats eat lots of vegetables and run run run. Burn off any calories you get and exercise and as long as you eat your metabolism won't screw up all those diets that's exactly what you do they mess up your metabolism and then once you start eating normally again you gain all the weight back.
Originally Answered: how long do you have to walk to lose 20lbs in 10 days?
It's all in the math.
Each pound is 3500 calories. You'd have to burn off 70,000 calories to lose twenty pounds.
Walking burns about 150 calories per mile. So, if you want to burn off 70,000 calories, you'd need to walk about 466 miles.
That's if you don't change anything else. If you start eating healther food and non-fatty or non-greasy food, you'll cut calories as well. Try to avoid sweets, sugars, sodas, beer, fast food, fried food, and go with whole wheat pastas, grilled/baked lean meats like chicken, fish, and pork, lots of veggies and fruit, and water and milk.
20 pounds is a good amount to lose over 2 months.