What should a daily diet be like for me to loose weight?
Topic: What should a daily diet be like for me to loose weight?
October 18, 2019 / By Gemma Question:
I'm 5'1...I weigh 195 pounds. I'm starting to walk 30 to 60 mins a day 4 times a week...I also would like to know what should my daily diet be like..breakfast, lunch, and dinner? Please help...
Best Answers: What should a daily diet be like for me to loose weight?
Dee | 4 days ago
You need a professional help, diet should be taken very seriously.
Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.
What is a Diet Good for?
Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.
However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.
Lifestyle Changes- Fast Food
Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.
One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.
Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.
If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.
While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.
This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.
You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.
Check my source, it might help. Good luck!
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Originally Answered: How to loose acess fat by daily activities?
Those acai berry things are spam by the way.
What I did to lose a little extra when I was your age was bounce my legs or just wiggle when I was doing something like sitting at the computer, in the car, in class, or watching tv. It drove my mother bonkers, but if you do that enough you can burn an extra 300 to 600 calories a day. ;)
however, my metabolism is already pretty fast because I am a runner and I eat right. I can say with condlfidence though that just by wiggling I probably lost about 5 pounds.
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
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The reply involving strolling is sure and no. Walking for 17 mins at an cardio speed (that means you'll be able to nonetheless breathe most of the time) will elevate your metabolism for 12 hours. Thus, doing a stroll within the morning, and a stroll within the night time of approximately 20 mins is a quality technique to broaden your metabolism for the period of the day. Also, you are consuming backwards. You ought to be consuming your biggest meal within the morning, a small snack two-three hours later (reminiscent of a handful of nuts), a medium-sized lunch two-three hours after that, yet another mild, healthful snack two-three hours after that, a small dinner two-three hours after that, and a healthful snack two-three hours later/simply earlier than mattress. It sounds backwards to consume simply earlier than mattress, however it honestly is helping to maintain your blood glucose up for the period of the night time to take action. Otherwise, your liver/pancreas feel you are having a sugar difficulty/ravenous, and your liver releases boatloads of glucose into your bloodstream to compensate. The candy tea is as a rule your moment worst dependancy, in phrases of consuming. Try changing the sugar on your tea with Splenda, as others have mentioned, or honey. The honey nonetheless includes sugar, however in one more style, and with out the processing. Lastly, watch your quantities. What so much men and women feel of as a fair component to any given meals is traditionally four or five quantities. For example, with meat, a serving is approximately the identical dimension and thickness because the palm of your hand.
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Get a calorie guide and eat 1200 calories a day with 26 grams of fat. You will lose 2 to 3 lbs a week.
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If you can avoid the wrong types of food you can lose weight effortlessly. Certain types of carbs lead to hunger and weight gain, if you can eat the right types instead you'll be slim for the rest of your life.
Check out http://www.scarsdale-diet.com/good-and-bad-carbs.html
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Originally Answered: Does protein drinks really have to be part of a daily diet to lose weight?
absolutely correct...increasing protein intake....keeps you from over eating the excess carbs
its all about the right portions an frequency of what an how we eat
but having sufficient protein is effective... but not excess protein
protein keeps us lean, keeps us fuller.. and helps lean muscle tone
you don't need protein supplements.... you need protein from foods.... and if u fail to get protein from foods then you can have them from supplements....
but don't get involved in this diet supplements they are garbage
you can try regular whey protein that helps... regular whey proteins helpful
aim for 70% of your body weight from protein in grams of protein