6946 Shares

Weight loss tips please :)?

Weight loss tips please :)? Topic: Weight loss tips please :)?
January 18, 2020 / By Claudie
Question: Hello there, I am trying to get into shape im currently 5ft 10 and weigh 13 stone (82kg or 182lbs) and i wish to get down to around 12 stone due to the fact that i am quite broad shouldered and if i lose to much i feel i will look silly :D haha Just wondering if there are any tips you can offer for a healthy weight loss :) Thanks all Billy
Best Answer

Best Answers: Weight loss tips please :)?

Becka Becka | 7 days ago
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise. This is hard to do for most of us because we are tempted with junk foods all the time. If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at http://instant-weight-loss.co.nr/
👍 262 | 👎 7
Did you like the answer? Weight loss tips please :)? Share with your friends
Becka Originally Answered: Weight loss tips please :)?
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise. This is hard to do for most of us because we are tempted with junk foods all the time. If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at http://instant-weight-loss.co.nr/

Adilene Adilene
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
👍 110 | 👎 6

Temeni Temeni
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
👍 104 | 👎 5

Phillip Phillip
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
👍 98 | 👎 4

Mackenzie Mackenzie
You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don't over do them! Losing muscle mass occurs when you are on a 'diet' that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. http://aeleevo.notlong.com
👍 92 | 👎 3

Jehoiachin Jehoiachin
First of all you have to be determined. It's all about having a balanced diet filled with protein, carbohydrates, sugars, fats. Also if you want to lose weight book to go to the gym or work out in your own house, I know it may seem silly but apparently skipping for an hour burns fat? I don't know how much but there you go! Good luck :)
👍 86 | 👎 2

Jehoiachin Originally Answered: Do you have any weight loss tips?
Weight Loss Tips http://weightlossweightloss.blogspot.com... --Drink more water-- --Increase your protein intake-- --Eat Negative calorie food -- --Eat slowly-- --Cut down the sugar intake--- --Do not skip meals-- --Eat breakfast everyday -- --Eat smaller, more frequent meals-- --Exercise(Aerobics and Strength Training) --Interval Training - great way to boost metabolism-- --Replace white rice, bread, and pasta with brown rice and whole-grain products-- http://weightlossweightloss.blogspot.com...

If you have your own answer to the question Weight loss tips please :)?, then you can write your own version, using the form below for an extended answer.
Descargar libros electrónicos de Amazon en ipad La novela de una casada, La mujer silenciosa Descarga gratuita de Ebook for Tally 9, Mejores libros de descarga mkt-0002531971 Barnave ou les deux faces de la revolution, Vv.aa. - Die uberraschugn 978-3589019892 Descarga gratuita de Ebook for Oracle 9i, Direccion del conocimiento en las organizaciones DJVU FB2 EPUB 978-8489959798 978-8489959798, Ebook gratis para iphone La trama celeste, Historia del Arte Descarga gratuita de Kindle Cookbooks Guia de apartamentos españa 1968, King s game extreme nº 4 PDF MOBI por Nobuaki kanazawarenji kuriyama 978-8416426690, Angelino leal La urgencia en el hombre moderno mkt-0003557451, The transparent society PDF MOBI por David brin David brin.