How to lose some weight in a month?
Topic: How to lose some weight in a month?
June 19, 2019 / By Claudette Question:
Can someone help me please? I just want to lose some weight by the end of this month.
Actually now, I only have 2 1/2 weks left to loose weight. I want to lose 10 lbs. Is that possible? If it is, does anyone have any suggestions?
Best Answers: How to lose some weight in a month?
Becca | 5 days ago
No, you probably cannot lose 10 pounds in 2 weeks, unless you need to lose a lot of weight, such as 100 pounds. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
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Originally Answered: Lose weight in a month?
Here are tips for you:
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
Great question, losing weight is definitely a good goal to have.
Of course, you probably already know that diet and exercise is the way to do that.
Start by cutting fried foods and sugary drinks such as soda out of your diet (switch to diet soda or water).
Also, some light cardiovascular work a couple times a week (such as 20 minutes of fast walking).
You'd be surprised how much you can lose just by making a few small changes.
Hope that helps.
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When you want to lose some weight in a month and you are selecting a low calorie diet plan, make sure you are consuming a balanced and complete diet.It is not recommended to avoid all types of fat,you can eat good fat,such as unsaturated fat,found mostly in vegetable oils,nuts,seeds.
How to lose weight in a month?Start by following these simple guidelines below:
1. Aim to consume four to six small meals and snacks everyday.Keep the diet simple when you start,it will be easier to increase your standards if you have the aim to lose weight in a month.Start by simply just counting calories and avoiding saturated fats.
2. Eat your foods slower.This will help your body to take a higher percent of nutrients,vitamins and minerals from the same food.This helpsyou if you want to lose weight in a month and also remain healthy.
3. Make healthier food selections like fruits, vegetables, whole grain cereals,beans,low fat or nonfat dairy products, low fat meats, fish and skinless poultry.
4. Avoid foods that are high in fat and calories.
5. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
6. Use a variety of fruits and vegetables in your nutrition plan.Try to eat five total vegetable and fruit servings every day.
These are some simple guidelines that will surely help you in answering your question:how to lose weight in a month?If you follow them very strictly every day it's no doubt that you will see results in less than a month.
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Bad new, u cant lose 10 lbs in 2 , 5 week n if u do, its very very dangerous for you.
The only simple way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body.
Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce & zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything.
Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange.
Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up => burn more calories.
Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin.
Exercise regularly helps, like walking, running or swimming burns more calories. Go to sauna or swimming, dogwalking, clean up your house more often, housework chore, if ur lazy. Keep yourself active even when ur lazy :-D .
Spicy food help boost metabolism.
Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin.
Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat.
You can check here for more explanation about this, the best article about diet and i saved it in my favorite. http://www.squidoo.com/howtoraisemetabolism
And this is not mandatory , just a good suggestion for you in case u want some supplement . what me and my sister have used is Bowtrol Colon cleanse,they offered free trial still I think, because Ive heard that from one of my friend who has just purchased it. Go here for the trial www.heavenlifenow.com .
Supplement is not mandatory, but omega 3 and bowtrol are the product that i use regularly, omega 3 is good for brain and memory. And bowtrol colon cleanse , I use weekly ( if ur on a diet and want to lose weight then u can use daily ) because it helps clean all the toxicant , contamination and fat .
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Originally Answered: how do i lose weight in about a month?
A month is probably around a good goal to lose a slightly substantial amount of weight. If you are of average height 115lbs for a young woman is considered to be thin. Im not sure that your intention is to lose weight but rather to gain muscle. Gaining muscle is better than losing weight. Muscle weights more than fat so if you were to gain a few lbs after a month but still have your desired effect you did the right thing. I would suggest eating healthy meals. Make sure you are getting your carbohydrates in the morning and afternoon. Running and doing crunches, leg lifts, flutter kicks and "JUMPING" can help tone your abdominal muscles. Last but not least, eat protein based dinners such as Tuna fish, Chicken, Peanut Butter... and stay away from soda's and sugars. You should reach your desired result in about a month!