how to lose weight fast and easy?
Topic: how to lose weight fast and easy?
January 28, 2020 / By Christie Question:
i am 10 years old and i weigh about 130 pounds and i try to lose weight but it doesn't work for me and we don't have really any healthy foods so what Can i do to loose weight fast?
Best Answers: how to lose weight fast and easy?
Avalon | 8 days ago
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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Originally Answered: hi I need a good fast easy and simple way to lose weight fast?
The easiest way and the key to weight loss is to cut the fats and junk food from your diet completely. Eat lean get lean.
Also do cardio for an hour 3 times per week to speed up the weight loss.
But you must check every food before eating and discard those high in fats.
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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Fast and easy - two words which usually translate to - no effort, minimum gain.
As you are ten years old it is too dangerous for you to go on any strict weight loss plan. What you need to do is eat good foods. You say you don't have any healthy foods, ask your mom to buy some? DO you not have any fruit or vegetables? They are extremely healthy. For the most part you need to eat conciously. Chew slowly and enjoy each mouthful, stop racing to get the next one in. What's the rush? Also, stay away form junk - sodas and cakes. You don;t need them, they provide empty calories. Ask you parent to bring you to a nutritionist and they will sort out a healthy eating plan for you. Don;t starve yourself, you will get an eating disorder - most likely binge eating. Not anorexia.
Good luck, talk to you parents about your health concerns.
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I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.
You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.
It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:
1- Count calories and keep a food diary.
2- Go on a diet.
3- Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.
4- Burn more calories by exercising
Drink lots of water( or fruit cordials with water).
, eat your fruits and vegetables , avoid coke and other fuzzy drinks ,for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley)
You need to eat foods high in carbs since they are your body's main source of energy. The trick is to choose the right carbs. Simple carbs like sugar and processed flour are quickly absorbed by the body's digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Not only is the excess insulin bad on your heart, but it encourages weight gain. Insulin is the main hormone in your body responsible for fat storage. Eat plenty of carbs, but eat carbs that are slowly digested by the body like whole grain flour, hearty vegetables, oats, and unprocessed grains like brown rice. These kinds of food not only contain complex carbs that are slowly digested by the body, but are usually higher in vitamins and other nutrients that are beneficial to the body and they are higher in fiber which keeps your digestive system running smoothly.
Have smaller portions of the food you enjoy.Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).
as for exercise , you'll burn more calories with cardio (aerobic) exercise than with strength or resistance training.
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drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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Originally Answered: How can i lose weight fast and easy ?
how about you man up and do it the right way.
go hit the gym 4 times a week and the other 3 days go for a 45 min run.
if you are fat start slowly so your body gets use to it, do 2 min run 3 min walk for 30 mins and then gradually increase the running.
stop eating junk food and go for more organic foods, also instead of putting a whole bunch of food on your plate put a little and cut it up into a lot of pieces that way your tricking your mind to thinking that your eating the same amount of food when really your not.
join these guys--> www.reshapethenation.com
Chris Powelll will teach you what to eat that is good for you and how to loose weight the easy way and maintain it.
once your done with the diet pill you'll gain all that weight back, pills don't work. DIETS DONT WORK. you have to change the way you eat forever if you really want to be healthy and committed to your body