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HOW TO LOSE BELLY FAT?

HOW TO LOSE BELLY FAT? Topic: HOW TO LOSE BELLY FAT?
December 15, 2019 / By Cecelia
Question: K I workout but i dont see any results. i feel thinner but dont look it. i know diet it the main thing but i find it hard to keep focused. i cheat alot basically. and i find myself always always always hungry. what should i do. its the summer and i cant lose weight
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Best Answers: HOW TO LOSE BELLY FAT?

Annette Annette | 8 days ago
Do not use and pills or supplements that will only ruin your health. The best way to do it is natural way! Many people jump into a weight loss plan without having an idea of what they are doing and how to do it properly. No two people are alike and our bodies are different, so the weight loss plan that works for me, may not work for you. Before starting any weight loss or diet plan check with your doctor first. Here are ten of the biggest weight loss mistakes I see people making all the time. 1) Not having follow up plan. Trying to lose weight fast without a social support to back you up will lead to a failed weight loss plan. First, have your doctor, RN, a personal trainer, your workout partner, your significant other, your roommates, and your friends all behind your weight loss or diet plan. Research shows that you'll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful. By having yourself checkout by a doctor and getting him/her behind you is your first step to success. 2) Not having a well written or structured plan I served in the military for 30 years, and one of the things I learned in the military was that you must have a well thought out plan to accomplish any mission. We also would say no plan survives initial contact. So be prepared to make modifications to your plan. 3) No variety. After several weeks or dieting and working out, you need to mix things up a little. Have a diet or weight loss plan that changes your routine after several weeks. 4) Failing to understand that what goes into your body plays a key role. Exercising is a good way to lose weight and lose fat, but you also have to watch what you eat and when you eat. 5) Not knowing your limits. In order for any fast weight loss plan or easy weight loss goal to be accomplished, you have to know your limits. You must set weight loss goals for yourself and know your milestones. You should set milestones that you want to achieve to get to your ideal weight. Without weight loss goals and an end state, you are just setting yourself up for failure. 6) And finally, focus on quality over quantity. The "volume approach to fat loss" from the 1980's (characterized by lots of cardio and lots of carbs) didn't work. For good reason. Stick to high quality nutrition, and high-quality training. 7) Not eating right Eat five or six meals a day. This spreads meals over the course of a day rather than just eating one or two large meals a day which is not good on the body. 8) Taking in too much sugar Limit your consumption of sugar or processed foods. This includes soft drinks, frozen dinners, even "sports drinks" - Gatorade, vitamin water, all those types of drinks. You should also limit your intake of processed foods and deli meats. 9) Failing to eat fruits and vegetables Eat more fruits and vegetables. This provides you lots of vitamins and minerals, they're going to boost your health; they are not very calorie-dense, so you're going to be able to eat a large volume of food without getting in many calories. 10) Not drinking enough water Drink more water and cut out calorie-containing beverages. That sort of goes along with Pillar 2, with the sugar, but here we're looking at beer, soda, those $5.00 lattes from places like Starbuck's or your favorite coffee place. And above everything you need a good program and guide to workout, the best that i know of is on the link down here. Helped me a lot, I'm glad to share it with you!
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Annette Originally Answered: how do i lose belly fat and lose weight FAST ?
You can't make your body lose weight in specific areas, you just have to lose weight in general. The best way is to cut out sugar and junk food. Make sure you don't eat empty carbs (white flour), and do a lot of cardio mixed with weight training. Since you want to do it at home, I would go running, or jump rope. Do situps and push ups and lunges as well.

Wyot Wyot
So many solutions... dude you are very younger. Don't say that "I am a pupil so I do not get time for something". You have always. Eat anything you desire to. Just pass external in night and play a few out of doors video games. Specially Football, Badminton, Cricket and so on and so on. Play up to you'll. Play soccer everyday for an hour or 2 and you'll be able to see the alterations.
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Shea Shea
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
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Nivek Nivek
sounds like you are an emotional eater. try hanging out with friends or doing something so you don't wander to the kitchen just because you are bored.
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Nivek Originally Answered: how to lose belly fat?
You're very pretty! How rude of those people to say otherwise, especially your family. First and foremost please know that you don't ever need to compare yourself to others, not even family members. If you want to lose some weight then do abdominal and core exercises, anything as simple as situps and pushups (try 10 of each the first day, 20 the next, and work your way up to doing 50 of each per day). Also, to tone your body try cardio workouts, you can get these on DVD or take a class. It's really simple if you think about it, the key is commitment. Motivate yourself to exercise every day and you will be healthy and happy!

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