Any advice on weight loss?
Topic: Any advice on weight loss?
October 18, 2019 / By Shea Question:
I weight 158 and im 5'5". I want to lose 40 lbs and weight 118. Any good tips that will help me drop the weight? Please don't say weight watchers or any other TV commercials. Thank you!
Will becoming a vegetarian help me lose weight also? Just wondering?
Best Answers: Any advice on weight loss?
Nivek | 1 day ago
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.
Negative Calorie Fruits:
Negative Calorie Vegetables:
Chile peppers (hot)
These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.
For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.
Web search for "list of negative calorie foods"
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Originally Answered: Advice on weight loss.?
First off you do not have to spend any money at all to get health and shed a few extra pounds. Anyone that says you need to spend money is either after your money or is on some kind of scam.
Weight loss and getting in good shape is just eating a little less and being a little more active.
Walk more, drive less. If you drive, park 5 minutes walk away form your destination...
About the eating; nothing special is going to shed the weight, so eat what you normally eat, just a bit less. Less fat in meals will instantly help with weight loss.
All these gimmicks and spending money we don't have and don't actually need to spend really make me mad.
My GF and I go for a long walk (30 minutes) every night - rain or sine after out evening meal. If you search on Zuzana on YouTube, she has some excellent exercises you can do at home They all work in getting you beach ready!
Best wishes, RR
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
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You can do it, and it isn't difficult, but half measures won't cut it. Sunday Christians need not apply.
Go to youtube.com and type in dr neal barnard Part 1. Watch the 15 minute video. If you like it, watch the other 3 parts. For dessert you might watch Food That Kills.
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you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
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forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
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Originally Answered: In Need Of Weight Loss Advice?
•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.