How do I lose weight fast and effectively?

How do I lose weight fast and effectively? Topic: How do I lose weight fast and effectively?
November 14, 2019 / By Brittney
Question: I want to lose weight on my stomach, thighs, and butt. I have been watching my calories and eating around 5-6 meals a day. I have been doing a variety of ab exercises and have seen some results, but I want to increase accuracy. Any suggestions?
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Best Answers: How do I lose weight fast and effectively?

Alishia Alishia | 7 days ago
why are you eating five or six meals a day?! eat breakfast lunch and dinner (small portions). with fruit or raw veggies for snacks in between and online have one treat a day if you want it! try not to have take aways or fast food. running helps, everyday. once in the morning once in the evening. dont push yourself too hard. drink LOADS of water. and do sit ups everyday. - however many you can do, dont go crazy though!
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Alishia Originally Answered: How to lose weight pretty fast and sculpting body, especially stomach, effectively?
Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy. Age, genetics and body type have much less impact on how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs. I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated. A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

Unni Unni
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Rob Rob
Crossfit WILL get you in shape. Its not easy at all so if you dont wanna sweat dont do it. Did you honestly expect ab exercises would od it? I truly cannot believe people.
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Metushael Metushael
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
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Josiah Josiah
First off with the meals. thats a great thing your doing. Just make sure you do not go below 1200 calories for girls and for boys 1400 calories. As far as losing weight, please understand there is no exercise that will make you lose weight in a specific part of the body. You just have to workout very hard and eat the right foods, no diets. Diets dont work, cause after you finish you just gain the weight back. If you need some workout programs there is a great yahoo group that has multiple ones. I've lost 15lbs already and the owner is awesome. So check it out if you'd like. Good luck.
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Harcourt Harcourt
Any form of cardio preformed at a higher intensity will drop your body fat faster and more effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name "high intensity interval training." Interval training routines are usually taught in the more recent and proven fitness programs. The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss. It's good to see that you have enough dedication to eat 5-6 small meals a day; this is exactly what you should be doing. However, the key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals. If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at http://www.realfitnessmatters.com
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Harcourt Originally Answered: How to lose weight effectively?
How many times do we hear from some overweight people that "they have tried everything" to lose weight but nothing works? Yet these people have *never* tried missing a meal every so often or at least reducing their portions or giving up sugar and fattening foods,.,. Losing weight is simplicity itself: eat less and burn more.

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