quick ways to lose weight without throwing up or starving myself?
Topic: quick ways to lose weight without throwing up or starving myself?
December 11, 2019 / By Niel Question:
I have been eating better, and going to the gym, yet I am GAINING weight. I've been trying to eat two smallish meals, one medium meal and three snacks throughout the day.
I'm getting really frustrated, what are some quick ways to get rid of extra fat without throwing up, or starving myself. Are laxatives really that bad for you? Are they a good way to get rid of extra flabbiness??
Best Answers: quick ways to lose weight without throwing up or starving myself?
Kole | 7 days ago
Well first, congrats on starting to make positive fitness goals. From someone who has road the rollercoaster of weight loss / gain for a long time, just starting and sticking to it is always the hardest part. When it comes to the weight you are gaining, my first question is, is it muscle you are gaining? Depending on the type of workout program you are doing, weight training causes an increase in muscle which ways more than fat. So if your clothes are fitting better, then you are going into the positive direction.
As for quick ways, there really isn't any. But I would say look at your workout program. Your meals sound fine, but I would concentrate on a lot more cardio in your workout with light weight lifting. But A LOT of cardio, at least an hour a night.
Either way, good luck!
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Originally Answered: Quick ways to lose weight?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
hey, were on the same BOAT. sometimes when i run i DO listen to music then i just get bored and i focus on the time ive been running. it hard to push myself....idk why cuz im not that over weight. i also have good abs but just fat covering it. it pisses me off cuz i really want to lose the tummy.
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Don’t mix fats and carb supply. If you eat two of the very most calorie dense molecules as well, your body will have troubles processing them. You can consume both, but at separate situations.
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For sandwich-lovers, use spinach or swiss chard leaves instead of a wrap, skip the cut of cheese, and load on the veggies.
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Eat HEALTHY foods in medium proportions, so you don't starve yourself. And everyday jog at least 30 minutes. No snacks.
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there is no quick way to do it, just push yourself, every day and remember, theres a reason Nike says just do it!
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Originally Answered: What are some quick easy ways to lose weight?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).