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How can I loose weight quickly?

How can I loose weight quickly? Topic: How can I loose weight quickly?
January 18, 2020 / By Monte
Question: Help meee!! Since i've been on the pill I've put so much weight on, I'm too scare to even go weigh myself. So how can I lose some of this weight quickly?
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Best Answers: How can I loose weight quickly?

Kay Kay | 7 days ago
hmm. diet and exercise. seriously i know everyone says it but it's true. the pill can make you eat some seriously bad foods. eat healthy greens and no white carbs they are seriously bad. potatoes, breads, cereals, egg yolk are a no no. exercise i would go with swimming you loose weight in a snap. Running as well, bicycle is also fun and effective. Work out for more than a half hour if because a half hour keeps you at the same weight.
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Kay Originally Answered: Best way to loose weight quickly?
Ok the only way you can do it is by proper eating, not any diet fad that is. And exercise. Diet pills do not work and laxatives will make you sick! Really, I can't believe people are still taking laxatives to lose weight! Ok, i know you are young and you want everything fast. I been there! So if you lose weight very fast there is a good chance that after you lose this weight it will come right back and you can gain more weight after that! Trust me this is a well known fact. Ok, just take it slow and you will be more successful! Good luck!
Kay Originally Answered: Best way to loose weight quickly?
Here is a method that worked for me, I lost 20 pounds in 3 weeks. I started at 233 pounds (106KG) and went to 213 pounds (96.5 kg). I am 6 ft 1 ish. The method is simple but requires great willpower. I worked out my required calorie requirement which is approximately 10 Kcal per pound of body weight and then ate 55% of this daily, you will get hungry. You must eat well though, tuna fish and chicken, fresh veg. and fruit, whole foods, no refined sugar. No drinks, except low fat milk and water, increase water intake this will actually help you feel full and will prevent headaches. You may get headaches at first, this is as a result of withdrawal, mainly because you are not getting the same sugar you were probably getting. Importantly you will need to walk a lot; 3 to 5 miles every day. Put some motivating music on the MP3 player and go for it, you will need to walk briskly, not ridiculously, but not a stroll. The first week will have the greatest effect and you will notice significant weight reduction. This will however only be temporary as your body will try and compensate and store fat if you back at this stage. So go for another 2 weeks for greater benefit but also to let your body know this is a more permanent change and to help you adjust to a healthier life style. The most important ingredient is still your strength of mind, reading this will accomplish nothing, but doing it could change your life.

Hazael Hazael
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
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Elihu Elihu
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
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Elihu Originally Answered: How do i loose weight quickly?
I lost 105 pounds in 6 months. Here is how I did it. 1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism. 2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed). 3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water. It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out. http://www.caloriesperhour.com/ Check out my before and after pic at my yahoo 360 page http://profiles.yahoo.com/gorillamyke Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

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