low carb diet for college student?
Topic: low carb diet for college student?
November 14, 2019 / By Bobbie Question:
does anyone have any meal plan suggestions or low carb diet tips for a freshman in college?
after a medical diagnosis I now have to go on a low carb, low sugar diet and have no idea where to even start, nor do I have the ingredients, money, or means of really cooking anything for myself in a dorm room.
Best Answers: low carb diet for college student?
Alanis | 2 days ago
Low carb eating calls for some planning, but you can do it! If you are required to eat in a school cafeteria, you r best choices are salad, cooked veggies, protein (chicken, beef, cheese, eggs, even hot dogs if that's your only choice), and a little fresh (not syruply canned) fruit. Dairy like milk and cottage cheese are also good. Beans are high in fiber and are a great choice. Choose whole grain bread over white because whole grains are digested more slowly. This means oatmeal and whole grain cereals are a good breakfast or snack choice. Avoid: white potatoes, white rice, noodles, pasta, corn in large amounts.
Fast food restaurants are the most difficult places to eat, but again, this is manageable. When ordering a sandwich or burrito, request maximum toppings like lettuce, tomatoes and cheese; then eat the filling and pick off most or all of the bun or tortilla. Corn tortillas (crispy tacos) are better than flour. Places like Wendy's offer side dishes other than fries (chili, salad).
In your dorm room, you can keep the following: "No sugar added" canned fruit and individual applesauce cups; whole grain crackers and whole grain tortilla chips with canned bean dip, nuts of all kinds. Congratulations on taking charge of your health, and good luck to you!
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Originally Answered: How does a college student maintain a healthy diet?
I follow Men's Health magazine's "Shop once eat for a week" plan. It's less than 50 bucks a week, and is healthy and filling. It's also good if you're trying to put on muscle. Meal prep is short, as you use leftovers to create new meals. It works great with my schedule. (5 courses, work, intramurals, GF time)
I was sceptical, but after using it for the last two semesters, I stand by it. go to menshealth.com and search "eat for a week".
Music allows you to eat more. According to a work by the journal Psychology and also Marketing, soft, classical tunes encourage you to definitely take time over your meal, so you consume more food. So, switch off – silence can make you more aware of what you’re investing in your mouth.
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It’s Friday brunch time and you just can’t stop going back regarding seconds. But hang on! Stop for just a minute and suck on a supplementary strong mint. The flavour will put you off that third plate of chicken korma/roast beef/sushi medley.
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People who embark on a weight-loss journey using a partner are 37 per cent prone to stick with it than those that go it alone, according to a recent study from Indiana University in the us.
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Put a two litre water bottle as well as a glass on your desk each morning. Get through it simply by lunch, and do the same in the afternoon. You’ll exercise better in addition to recover faster if you’re hydrated. I drink some water each time someone asks me a absurd question or sends a stupid email... find something that works available for you!
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Originally Answered: Healthy options: college student?
Wow. That's actually a good meal plan compared to all the other kids these days who are just plain couch potatoes. Whole wheat bread? Good choice. Skim milk? Your parents taught you right. I don't see anything too wrong with it. The dessert is fine. Good job. You're a fit college student :)