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What are the side effects of 100% whey protein shake?

What are the side effects of 100% whey protein shake? Topic: What are the side effects of 100% whey protein shake?
January 29, 2020 / By Eason
Question: I dunno my brother said it had some substance of steroids? Would it like make you have bad acne and have mood changes like steroids does?
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Best Answers: What are the side effects of 100% whey protein shake?

Caden Caden | 2 days ago
It's impossible to say because supplement require no testing and, hence, contaminents are unknown. They are not held to the same standards as are food and drugs. Here's what you need to know about protein supplements. The most popular protein supplements are no more than milk with the nutrition extracted leaving the whey which is then sold for several times the amount you would pay for dehydrated milk. The result is you get less nutrition and spend more money. How does that make sense? Your body does not store protein as it does fat. It makes the protein it needs when it needs it. And, if you're building muscle, it needs it over the entire recovery time between workouts and not just before or just after working out. That makes the idea of dumping a bunch of protein into your system at one time senseless. Most people grossly overestimate the amount of protein they need. Here's how much you need according to the experts at the US National Institute of Health via the CDC. --> http://www.cdc.gov/nutrition/everyone/ba... . Most people in the developed world get that amount of protein in their daily diet because it amounts to no more than a glass of milk, some beans, and a piece of meat. Excess protein is just wasted and most will be excreted by the body or used as fuel supporting fat gain. Protein supplements are also bad for diets because they are not whole food, have almost no fiber, still contribute calories, but cannot provide the satisfaction and appetite suppression of a natural digestive process. Protein has the same number of calories per gram as sugar. Here's why protein shakes should be avoided: • They are not carefully controlled by the FDA as are foods and drugs. • They may have harmful or undesirable side effects. • May contain metabolically or biologically unavailable proteins because of processing. • Will probably provide more protein than you need with the rest going to waste. • Can unbalance a diet and upset the macronutrient ratios. • Provide you with extra and unnecessary calories. • May contain junk food ingredients to make them tasty. • Possibly provide you unwanted contaminants or toxins. FDA does not require testing. • Are overpriced and waste money. • Can ruin a fat loss diet. • Replaces what you really need - good food! The secret to building muscle, burning fat, and eating healthy is very simply to eat the correct and optimal amount of whole and varied foods as recommended by the US National Institute of Health. Now here are some references from the experts. Here is what the US National Institute of Health warns about supplements. "Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine." Ref: http://ods.od.nih.gov/Health_Information... Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.” Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212... Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.” Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028 Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.” Ref: http://www.livescience.com/health/protein-supplements-100202.html# Here's what Consumer Reports had to say..."But our investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it's needed. Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body." Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm Check out this video --> http://www.youtube.com/watch?v=d4_UY_kIPFU Good luck and good health. ♠
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Caden Originally Answered: what are the Side Effects of Optimum Nutrition Platinum Hydro Whey ?
Protein has the same caloric value as pure sugar. Do you really think that's going to help you lose fat? Read my answer about protein supplements here --> http://answers.yahoo.com/question/index;... Read my answer about supplements here --> http://answers.yahoo.com/question/index;... Read my answer about supplement scamming here --> http://answers.yahoo.com/question/index;... The major side effect is the waste of money. That's guaranteed. They take an extract from milk created during cheese making, dehydrate it, package it, and sell it to you for 10 times the price you would have paid for the milk and then, because you get plenty of protein in your diet, you just pee it all into the toilet. How that's for brilliant? Don't be a sucker. Learn the truth about supplements. Here's what the experts at the US CDC have to say about how much protein you need to provide to support your metabolic processes. --> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein You can easily get that amount of protein with a glass of milk and a chicken breast or piece of meat per day. You'll hear a lot of people tell you that you should have 1 gram of protein per pound of body weight. That's a typical bodybuilder's formula and it's a gross over estimate. Most experts use the following formula. 0.8 grams protein per Kg of body weight -or- 0.36 grams protein per pound of body weight Bodybuilders usually over estimate their protein needs because most of them are clueless and just pass along what they hear in the gym. And, why not? There's no liability for getting a little too much so more protein is cheap insurance they are getting enough. Bodybuilders believe they need a lot more protein that nonbodybuilders because they are building muscle. That, of course, is just wrong because most of the protein we all consume goes to the maintenance of our entire body including cell anabolization for all organs, skin, hair, marrow, smooth muscle, blood and much more which has nothing to do with skeletal muscles. And, people who are not building muscle are still replacing catabolized muscle cells which means most of the protein anyone uses will go to other than skeletal muscle repair. So, if you're a 160 pound male and you need 58 grams of protein without strength training then another 10% would easily cover you for strength training. That would amount to 5.8 grams per day which would be 174 grams per month or about 6 ounces per month. And, six ounces of new lean muscle mass is a good number for the average growth of a 160 pound male who trains hard. Therefore, you can forget 1 g/pound and go with the 0.8g/Kg or 0.36g/pound and just add 10% if you're a bodybuilder. If you're a total protein freak who really wants to make sure you have more than enough protein and you can handle the extra calories, then just double the amount from the formula. So, if the formula tells you to get 58 grams per day, make sure you get 116 grams per day. There's no way you could possibly need more than that and that's still well below the 1 gram per pound which bodybuilders use. Just remember that protein has the same caloric value as pure sugar (4cal/gm) so don't get too much if you are watching your weight. And, protein in food usually comes with other nutrients including carbs and fats so weight watchers should be careful. Always get protein from food. It's the only way you can be sure you're getting dietary balance and the amount of protein you need as supplements may or may not contain the amount stated on the product label. Supplements should always be avoided unless recommended by a health care professional according to the US NIH. There's much more to the protein story but you can glean that from the internet as long as you avoid bodybuilding and supplement websites. Here's an example of what you may find. http://today.msnbc.msn.com/id/14563169/ns/today-today_health/t/protein-how-much-do-you-need/#.TpW6qnJWFNs Good luck and good health!! ♠

Alec Alec
ur brother is 100% idiot for sayn that about 100% whey... all whey protein is, is protein made in a lab that is made for ur stomach to digest quicker, its the same as protein u would find in chicken, tuna, or steak, its just broken down more... so the side effects u will receive would be the same as eating a chicken breast, unless ofcourse you are alergic to milk products then u might have some problems... its whey protein, its not magic dude.
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Talullah Talullah
This Site Might Help You. RE: What are the side effects of 100% whey protein shake? I dunno my brother said it had some substance of steroids? Would it like make you have bad acne and have mood changes like steroids does?
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Retha Retha
Like it or loathe it, horseradish, which comes from the identical family as wasabi, can actually help you dissolve your fat and prevent hunger pangs, claim researchers through the University of Copenhagen. Spread somewhat on your sarnies, instead of the usual ketchup, for a slimming effect.
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Mikayla Mikayla
No. I mean just look it up dude, that's totally false. The only side effects are your liver can get messed up if you don't drink enough water along with it but that is a long shot.
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Mikayla Originally Answered: does Whey protein make you fatter ?
I'm not really a big fan of food supplements, i believe solid food can do everything a supplement can and even more. That being said, since you've already bought it, it'd be better that you keep it up. You're gaining weight because you're eating more than what you burn. Just cut back calories on other food items and you'll be fine. Whey protein DOES NOT make you fat neither does it have a lot of calories. One serving of whey protein is around 30-35 gms. That'd be around 25-28 gms proteins and 3-4 gms fats and carbs depending on the quality of the product. which equals around 120 calories per serving, whcih by no means is a LOT. Its a protein source as lean as chicken breast and as bio-available as egg protein. that means a very high quality protein in layman terms. In fact protein, while losing fat, is the best friend you're ever gonna have. It'll allow you to hold on to all the lean tissues so that your metabolism doesn't slow down and will keep you full longer so you don't get hungry more often. Go easy on carbs and fats but protein becomes very important when cutting calories. So keep taking the whey, just cut back on other foods you eat so as to create a sensible deficit about 500-1000 cals. Although don't waste money on more supplements after you go through this tub of whey, rahter invest is cleaner solid food.

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