How to lose weight quickly and keep it off?

How to lose weight quickly and keep it off? Topic: How to lose weight quickly and keep it off?
January 18, 2020 / By Blaine
Question: I am overweight, and school is in about 20 days. I currently weigh 155 pounds, and I am 5'3" and a girl. I am active during the school year, but I slip up in the summer time. How is it possible for me to lose at least 10 pounds before school starts. I would love it if I weighed 125-130 by my birthday which is in early november! I absolutely hate running, and I do tend to overeat. I just want to los e the weight, then keep it off. PLEASE help me, im tired of being the fat girl in the family and in school.
Best Answer

Best Answers: How to lose weight quickly and keep it off?

Achan Achan | 6 days ago
P90x, search it on google It's a 90 day extreme home workout program, you will lose alot of weight and look good by following their healthy diet and doing their exercises The actual program costs money because it's 12 dvds but just google the workouts and look at them on YouTube to save money, that's what I did
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Achan Originally Answered: how to lose weight quickly?
There are lots of myths out there that will make you fatter and depressed like cutting carbs, fats and calories. See site below and take the time to learn the right way to do it. It also tells why you cannot lose weight too fast. Example drink 5 gallons water right now and it will kill you. Eat 20 pounds of food now and it will kill you. Lose 20 pounds of weight now-- what will happen. You can't do it, can you? Can you even lose 5 pounds in the next hour? Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. http://www.phifoundation.org

Sorrel Sorrel
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Posy Posy
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
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Maurene Maurene
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
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Latoya Latoya
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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Latoya Originally Answered: How to lose weight quickly.?
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

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