What are some good weight loss pills that you recommend?

What are some good weight loss pills that you recommend? Topic: What are some good weight loss pills that you recommend?
November 14, 2019 / By Acton
Question: I'm a guy and I've been bullied about my weight (I'm not even big...5'6" 155lbs) and well I never thought I would be depressed by my weight but it turns out I'm more than depressed. I would like to tone up a bit, but first I have to lose this fat. My sister took some pills and she did lose weight! but she doesn't want to share with me lol anyway I'm 17yrs old if it helps. I've been running an hour a day and I have a diet (eating healthy and drinking only water) and I just wanted to try pills that actually work so that it could help me lose weight faster to impress the people at school when I go back to school in August 22nd :) Which ones would you recommend and do they work? I would like to lose just like 20lbs-30lbs.
Best Answer

Best Answers: What are some good weight loss pills that you recommend?

Stacy Stacy | 6 days ago
lipofire is a good product by vitasport. any thermogenic is going to increase heart rate and body temperature, which makes you burn more fat. however, i would recommend not taking any weight loss pills. there could be many negative side effects, and some people see little to no results. my suggestion to you is to eat 5 meals a day, small meals every 3.5 hours and run in the mornings before you eat. also incorperate weight training in your week. increased muscle mass will lead to higher metabolism because the muscles take up more carlories. build muscle, run in the mornings, and eat many small meals and you will be fine. i lost 10% body fat in three months without supplementing. good luck to you :)
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Stacy Originally Answered: Could someone recommend me good dieting pills .?
You are doing good already! You don't really need a diet pill. You are at a good pace (15 pounds a month) but anything more will be unhealthy for you. If you lose weight in such short time you are likely to bounce back. if you really want to try pill do appetite suppressant. They are safer than fat burner. Even though appetite suppressant is not as effective as fat burner, it is much safer

Prudence Prudence
Have you ever tested Dr.Oz Garcinia Cambogia? Proceed at this site : http://tinyurl.com/skinnyviewpoint . This will decidedly work for you!
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Mayme Mayme
Choose menu items that are generally grilled, baked, blackened, steamed, or broiled rather then fried or breaded.
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Laurencia Laurencia
Don’t mix fats and carbs. If you eat two of the extremely calorie dense molecules at the same time, your body will have issues processing them. You can take both, but at separate situations.
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Jinny Jinny
Eat in front of a person rather than screen. It cuts down on mindless eating and making you more accountable for each nip.
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Jinny Originally Answered: What are some good weight loss systems people recommend?
The problem with "diets" is they end. 80% of weight loss is diet. You can eat a healthy diet and lose weight. You can eat a healthy diet and exercise and lose more weight. You can exercise and eat a poor diet and not lose and even gain weight. A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle! You need to eat a lot more food and a lot more fiber! Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues. First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber. Whatever you do, get your fiber from your food, not from a jar. Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism. Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good. Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best. Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output. This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight! Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins. Last, you need to get 7-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off. You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change. Good luck and good health.

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