what are some great ways to lose weight?

what are some great ways to lose weight? Topic: what are some great ways to lose weight?
January 22, 2020 / By Thomasin
Question: i am in fairly good shape (6:30 mile and FAST sprinting) i do cross country and track and i feel great about myself... i just have a little "bulge" that i wouuld like to see go "poof!" and turn itself into ab instead of flab... also my arms could be more muscular... my legs are extremely well toned and very muscualr because of all the running that i do... but i would like to build more muscle and get rid of my "bulge".... its not too bad maybe like 10-15 lbs. that i would like to lose in a 1.5 months or less...
Best Answer

Best Answers: what are some great ways to lose weight?

Rosasharn Rosasharn | 5 days ago
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site: http://www.diet-n-health.com
👍 118 | 👎 5
Did you like the answer? what are some great ways to lose weight? Share with your friends
Rosasharn Originally Answered: I need a great weight lose diet plan!?
Here u go, just keep in mind, put some posters of people with nice body in ur house many places and start loving u and ur body, watch urself naked in mirror 1ce a day, appreciate ur body and observe changes, u will see miracle happening u shud do 15 mins jog daily, sit-ups, climbing stairs, lunges, crunches, leg raises, dance workout for flat tummy You can follow following diet and fitness tips for better results: - A good tip is turn vegetarian, have 5 time meals rather. You can have seafood also. breakfast of cereals, milk and egg only, lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables have light dinner, again u can have bread and salad with gravy, pulses avoid chicken, beef, pork, cheese, paneer, pizzas and junk food. Avoid rice at night learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc.. ____________________ You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit swimming is also good exercise You can do free exercises like push-ups, sit-ups, chin-ups to stay fit get a pair of light weight dumbells and do arm exercises for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps) for abs do crunches, leg raises, tiwst crunches, standing twists etc. for chest do bench press, dumbell flies, pec dec etc. Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss. Please don't do exercise if you have cold or some illness. some home/ office exercises: - http://exercise.about.com/cs/exercisewor... http://exercise.about.com/od/flexibility... (((((((((Please rate my answer if you like..please email/im me when u see results and it work for u))))))))) u can anyway mail me or im me for more info.. all the best..

Moyra Moyra
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
👍 40 | 👎 4

Lola Lola
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
👍 36 | 👎 3

Karrie Karrie
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
👍 32 | 👎 2

Karrie Originally Answered: great healthy diet to lose weight fast?
for 2 months you can lose 10~15 pounds in a healthy manner cut most carbs, eat lean meat and veggie only Run like crazy, at least 45 minutes per session 4~5 times a week some supplement like acai is great help, don't take fat burner, they will mess up your heart

If you have your own answer to the question what are some great ways to lose weight?, then you can write your own version, using the form below for an extended answer.
Amazon libros descargar ipad Obras dramáticas castellanas, Gastronomía de guadalajara Descargar libro gratis pdf, Descarga gratuita de Epub books mkt-0002038037 Otelo. guía publicitaria, Blanca (carmen valle). subercaseaux de valdés - Amalia errázuriz de subercaseaux. mkt-0002832977 Descargar libros gratis para ipad, Battelle: inventario de desarrollo PDF FB2 por Jean newborg 978-8471749826, Descargas gratuitas de libros electrónicos en el Reino Unido Sombra de las banderas mkt-0003584375 por Pombo manuel MOBI PDF, Análisis de datos: general Descarga gratuita de libros en inglés en formato pdf Mack. transit zwischen okzident und orient, La c.n.t. el federalismo de los pueblos de españa por Ramón liarte PDF iBook EPUB, Jean-louis fetjaine El crepusculo de los elfos 978-8497168229, La cuenca del arroyo cañada de gómez por Pierina. pasotti PDF iBook EPUB Pierina. pasotti.