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What are the best simple ways to lose weight?

What are the best simple ways to lose weight? Topic: What are the best simple ways to lose weight?
January 22, 2020 / By Selah
Question: I'm trying to lose all my excess weight in the next 2 and a half months, which is probably between 15 and 25 pounds. I eat breakfast every day. I do weights every other day. I'm gonna try to run every day, but that usually ends up being about every other day. Does drinking a lot of water help? Does sleep help? What else helps?
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Best Answers: What are the best simple ways to lose weight?

Oda Oda | 3 days ago
Loosing weight is a fairly simple concept. You just need to burn more calories than you take in each day. Learn to count your calories and what ever you take in, you need to burn and then some. The more you burn the more weight you'll loose. I've got a diet that UAB (University of Alabama in Birmingham) produced. It's not the easiest diet, BUT IT WORKS. Stick to the diet and continue exercising and you'll loose so much weight. Drinking water and sleep always keeps your body in tune and alert, so drink your 8 glasses a day of water and get you 8 hours of sleep a night. Here's the direct web site to the diet. http://www.cartercountymarket.com/html/cardiac.html
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Oda Originally Answered: What are some simple ways to add horsepower/reduce weight of my camaro?
Best way to add horsepower is to improve how fast the engine brings in air and expells the burnt exhaust. I would do a intake, header and a real exhaust up grade. After that i would go with a mild after market cam To reduce weight, go through the interior of the car and remove all of the sound deading material....

Madelyn Madelyn
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
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Kenna Kenna
water helps! you can try the apple cider vinegar diet. you take 2-3 tablespoons of apple cider vinegar before everymeal. my dad did this and it worke, but then he stopped. im doing it now. i love the taste of vinegar so its no problem for me.
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Ivvah Ivvah
yes I think you are on the right track, but sometimes weight loss can be frustrating... you should aim for a loss of body fat percentage rather than a loss of pounds, you can actually gain muscle weight while you are losing fat so the scale might not move... do not be fooled... use the mirror and fat measuring devices as the best indicator. Just keep watching what you eat, diet is #1 factor in weight loss, actually an overweight person tends to eat a lot of food (and snacks) during the day that they don't account for... account for all the food you eat... it can be a pain but the reward for discipline is a hot bod.
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Ellery Ellery
Hey, I know exactly what you need. Email me for further details at ardyssessence@gmail.com, if you really want to lose the weight! This is a serious post, no scam or anything! I'm selling a garment called body magic. The garment enhances your shape, helps your posture and of course helps you lose weight at the same time. I tried it for myself personally and it works greatly. Within 30 days you can see a difference. The body magic is a under garment same as if you wear your panties and bras. I wear mine everyday and its gives you the "hourglass" figure. It looks just like lingerie so its nothing to be ashamed of to keep under your clothes. It's very comfortable and u can wear it whenever u want. If you want to get more of an idea of what it is and what it looks like you can visit the website www.drop3sizesin10minutes.com. These are what it looks like
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Ellery Originally Answered: What are simple ways to cleanse your colon?
Not bad, it seems that you have done your research. Yes, eating more dark green vegetables, fiber, fruits and water will all help in the long run for colon cleansing, but if you want to just go ahead and really cleanse and be done with it, you might as well go ahead and get a good FDA approved , doctor recommended product. *Important that it is FDA approved. The one I used is DigestIt Colon Cleanse and it worked remarkably, the link is below to the website, good luck! http://www.digestit.com/?aid=542993

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