Muscle spasms related to Atkins/Low Carb Diet?

Muscle spasms related to Atkins/Low Carb Diet? Topic: Muscle spasms related to Atkins/Low Carb Diet?
December 15, 2019 / By Rebeccanne
Question: Last week, I started the induction phase of the Atkins diet, and cut out all non-veggie carbs. Last night, a muscle in my upper left arm started spasming like crazy. It has continued, on and off, since. Could these be related? If so, what should I do to stop it? I'm getting married soon, and my wedding dress is too tight, so quitting is not an option :)
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Best Answers: Muscle spasms related to Atkins/Low Carb Diet?

Merritt Merritt | 3 days ago
the drastic change in your diet has your electrolyte balance off. consume more potassium and sodium
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Merritt Originally Answered: Could Muscle Spasms be caused from to high levels of Synthroid Medicine?
What are the possible side effects of Synthroid? • If you experience any of the following serious side effects, stop taking Synthroid and seek emergency medical attention: · an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives); · vomiting; or · chest pain, irregular heartbeat, shortness of breath. • Other, less serious side effects may be more likely to occur. Continue to take Synthroid and talk to your doctor or try another similar medication if you experience · tremor, nervousness, or irritability; · headache; · insomnia; · diarrhea, changes in appetite, or weight loss; · leg cramps; · menstrual irregularities; or · fever, sweating, or heat sensitivity. • Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome. What other drugs will affect Synthroid? • Other drugs may bind to Synthroid and reduce the amount that is available in your body, making it less effective. Separate Synthroid doses from the following medicines: · antacids that contain aluminum; · the prescription ulcer medicine sucralfate (Carafate); · the cholesterol-lowering drugs cholestyramine (Questran) and colestipol (Colestid); and · ferrous sulfate (a type of iron supplement). • Drugs other than those listed here may also interact with Synthroid or affect your condition. Talk to your doctor and pharmacist before taking any prescription or over-the-counter medicines.

Letha Letha
For the best answers, search on this site https://smarturl.im/aDE6S there are so many varients that its impossible to predict without knowing your caloric intake, weight, amount of exercise and so on. Atkins really isnt a good diet though because you exclude a whole food group. Just eat a low fat diet but keep the carbs. The weight lost from atkins diet is usually a lot of water weight and that is easily put back on. I guess if you must lose weight for 5 weeks its not gonna hurt you. But everything in moderation and plenty of exercise would probably work better for the long run.
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Josslyn Josslyn
Your lacking in Postassium.. Eat foods high in it.. or take a supplement.. even though the supplement dose allowed is no where near what we need each day.. Congrats on the wedding =o)
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Gertie Gertie
I personally think the atkins diet sucks. It is not very healthy and you just gain the weight back anyway. You probably aren't getting enough calcium and magnesium. These vitamins keep your muscles fuctioning properly.
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Gertie Originally Answered: Has anyone tried a low cal and low carb diet? I tried Atkins,,,,,,I don't think it worked that well.?
Read this excerpt from the book "Dieting for Dummies" by Jane Kirby: "Don't cut your calorie level drastically when trying to lose weight; this strategy will backfire. Your body is programmed to defend your usual weight, so when calories are cut severely - to fewer than 800 to 1,000 a day - your metabolic rate adjusts to conserve the few calories you do give your body. The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/... Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht... Teens/Children: http://www.kidshealth.org/kid/exercise/w... It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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