PLEASE HELP! ?how to gain weight in 4 days?

PLEASE HELP! ?how to gain weight in 4 days? Topic: PLEASE HELP! ?how to gain weight in 4 days?
September 23, 2019 / By Pris
Question: to make a long story short i need to gain a little weight in a few days. is there any way to do it? don't say eat because i already know that and i do. anyone have any quick tips? thanks
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Best Answers: PLEASE HELP! ?how to gain weight in 4 days?

Maxine Maxine | 4 days ago
Hi dear, follow these guidelines to gain healthy weight - Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish. - Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on. - Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks. - Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal. - Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans. - Relax - excessive fidgeting and restlessness can burn up a lot of calories. -Add weight lifting to your exercise program. It helps build muscle mass. - Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program. good luck :o)
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Maxine Originally Answered: How to gain healthy weight quickly in 5 days?
It's going to be really hard, actually pretty much impossible, to gain any noticeable weight in just 5 days. The best advice I can offer you is to just flaunt what you got! I feel you on the whole commenting on weight thing...I don't think it's right either, whether the person is underweight or overweight. But if people make comments, so what? They are probably just jealous anyway ;) However, you are pretty underweight for your height. I'm glad to hear you don't starve yourself or anything, because that's definitely no good. Some people just have really fast metabolisms. Have you ever had your thyroid checked? It wouldn't hurt to bring it up to your Dr next time you go in...you could be hyperthyroid, which would cause you to have a hard time gaining weight. They check it with a simple blood test and if they find that you actually do have hyperthyroidism, it can be regulated with medications, no big deal. It definitely wouldn't hurt you to gain some weight, espcially since it would make you feel better. Even like 5-10lbs. If you want to gain weight, I reccommend spacing your meals out into 5-6 smaller meals instead of a couple larger ones. You don't necessarily have to count calories. It might just drive you nuts lol. Try adding more calorie dense, but healthy, foods to your diet. Here's a list of some healthy weight-gain foods: -peanut butter/nut butters -nuts/seeds -dried fruits -bananas -avocados -olive oil -2% or whole milk/yogurts -natural cheeses -hummus -eggs -more carbs (whole grain pastas, breads, bagels, rice, potatos/sweet potatos, etc) -more protein (chicken breast, ground beef/turkey, fish, salmon, eggs, etc) -dark chocolate (70% or higher) -100% fruit juices or milk to drink instead of water You could also get Ensure or Boost drinks at your grocery or drugstore. They taste kind of like milkshakes. Each 8oz bottle has 250 calories (350 for the Plus varieties), come in different flavors, and contain vitamins. I drank them when I was in the hospital for anorexia recovery and they helped me put on weight. As far as exercise goes, try strength training at least 2-3X per week. Adding a bit of muscle weight is good and will help you fill out. Good luck and remember to always be confident in the body you have!

Laurel Laurel
Dont readily positioned wieght on coz you may have acquired a confirm up. If youy desire help in any recognize (im now not pronouncing you do) you must act typical. ITs not quality not to be your self while going to scientific authorities.
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Jill Jill
try high calorie diet... gnc sell shakes that when taken add an extra 3000 cal to ur diet try that and eat what u usually eat but a bit more.
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Frankie Frankie
sit around and do absolutely nothing where you burn calories. when I want to put on some weight, i eat a lot of mashed potatoes. that's what works for me
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Darcie Darcie
Avoid moving, check for high fat and calorie content in everything you eat and wear thick, horizontal stripes in light colors. Could you please answer mine, too? http://s873.photobucket.com/albums/ab296/omgur2cute/?action=view¤t=comparison.jpg
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Darcie Originally Answered: Is it possible to gain 9 pounds in 3 days?
I doubt you've really gained nine pounds. it may be all water, or you might just poop most of it out. I think you could probably only gain about 3 pounds in a week. just wait it out. i think it will go away by itself. 94 pounds is on the light side for your height. you don't need to worry about losing weight at your age. I'm sure you are beautiful and healthy

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