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How to reduce Man Boobs( Male Breast) and Fats in other areas?

How to reduce Man Boobs( Male Breast) and Fats in other areas? Topic: How to reduce Man Boobs( Male Breast) and Fats in other areas?
January 29, 2020 / By Maralyn
Question: I am 13 years old and I have Man Boobs( Male Breast). My height is only 149cm. Having man boobs is disgusting. Please tell a way from which I can reduce my chest and other fats. Please don't give some exercise which will stop my height growth. Please help me. Again, my height is 149cm. Please give ways to reduce chest fat and other fatty areas like hips, thighs, stomach, etc. Thank you.
Best Answer

Best Answers: How to reduce Man Boobs( Male Breast) and Fats in other areas?

Kinborough Kinborough | 5 days ago
Atta guess you are probably Endomorphic body type. Because of high Oestrogen balance at start of puberty you tend to put on fat reserve to take you through puberty. This usually then burns off as you go through. Watch your diet = keep off sugary stuff and high fats and thus force your body to burn the resrve. Your height is 4'- 11" so you are in puberty and First Growth spurt any minute literally. Get a tape measure. The Growth spurt will burn some of the fat ( 5000 calories per day at peak) but the manboobs may not go until 16. Keep active but exercises not necessary. Swimming particularly good for Endomorphics but tree climbing, canoeing even skateboarding good too. Watch that you are healthy eating M
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Kinborough Originally Answered: How to reduce Man boobs and other fatty areas?
Thanks for the compliment - I don't know if I can give "proper" answer to this. I am concerned about your height at 14. You mention "many doctors" did they test you for hormone levels because you sound a little low on Testosterone. Man-boobs are caused by Oestrogen the female hormone used by the body to kick-start puberty and then Testosterone the male hormone takes over and the man-boobs burn up. You don't say if you are in puberty yet. I would have a word privately with your teacher that wants you back in the team and explain problem with teasing and bullying and say you like to go back = if this can be stopped. Yes, doing basketball would help because it develops the chest muscles and shoulders. I don't think running does very much to man-boobs. Watching your diet might help too = calorie control mainly. You want to force your body to burn those boobs. Once you get your growth spurt they will look less obvious. M
Kinborough Originally Answered: How to reduce Man boobs and other fatty areas?
You will need to wait until puberty is finished - as they may recede naturally. You could try wearing a very tight T shirt under a loose jogging top to stop the wobble. Exercising is a good thing to do and may help, but in all honesty won't solve the problem directly which is caused by Oestrogen. You can't do anything about the height, but you are young enough to grow - and this may allow some of the weight to be distributed better. If you are left with your boobs at say 18 consider liposuction - no amount of exercise is going to displace fat that has been hormonally deposited.

Janette Janette
Do a Round Of Dips And push ups I mean Chest exercise &it will reduce..........And Eat low calorie food.
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Essence Essence
exercise does not stunt your growth, as you get more testosterone they will reduce and any arm chest exercise will help. eat only meat,eggs, veggies and fruit, leave the junk alone
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Essence Originally Answered: How to increase breast fat and reduce belly fat?
im only a guy but im pretty sure it aint possible without increasing your homones to produce more breast fat or plastic surgery because it is physically impossible to spot burn fat. When exercising you burn fat everywhere you cant specifically choose to burn belly fat. So you either get a skinnier belly and less breast fat or you get more breast fat by increasing your diet and also end up increasing your belly size :) sorry but yeah i dont believe its possible :)

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