Exercising to lose weight? how come i ended up gaining weight?
Topic: Exercising to lose weight? how come i ended up gaining weight?
November 17, 2019 / By Aisling Question:
LIke everyone says by exercising u will lose weight. But well, i've exercising for like 5 months(basketball and soccer team) and i ended up gaining weight!!
i was like around 56kg and now im almost 60kg!!
why is this happening! PLS HELP ME!!
Best Answers: Exercising to lose weight? how come i ended up gaining weight?
Trafford | 9 days ago
forget your weight
has your health and overall physique improved? If it has why worry about weight.
Bottom line is muscle is heavier than fat if you replace a certain volume of fat with muscle you will weigh heavier.
Its much better to go get your body fat checked out at a gym or health clinic thats a far better indication of the state of your body.
Furthermore exercise only makes up 30% of losing weight 70% is proper diet, it may be worth analysing that as well
👍 126 | 👎 9
Did you like the answer? Exercising to lose weight? how come i ended up gaining weight?
Share with your friends
Originally Answered: How does exercising help you lose weight?
Metabolism speeds up and calories are burned at a faster rate during increased activity. If weight training is done, the growing muscles will continue to burn more calories 24/7 even while at rest. Sweating will cause weight loss in the form of dehydration, which is the reason to stay hydrated.
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
👍 40 | 👎 8
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
👍 32 | 👎 7
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
👍 24 | 👎 6
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
👍 16 | 👎 5
Your probably doing the wrong type of stuff. Here is a grerat article that will help you out...
👍 8 | 👎 4
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
👍 0 | 👎 3
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
👍 -8 | 👎 2
Originally Answered: Will I lose weight by eating and exercising this way?
you have a imbalance in your diet of to much grain that are not whole wheat or whole grain. to much starch in one setting with eating potatoes and corn at the same time, and eating chocolate eclairs or anything in that category while trying to loose weight and build muscle is a huge NO NO. stay away from fried foods period and eat your heaviest meals at lunch time instead of evening closer to bed time. drink at leased 8 8 oz of water every day and read your labels you will be surprised at what is added to canned goods and boxed things that are bad for trying to loose weight. measure your food and only eat a cup of each food and keep it all in moderation. the more protein you consume the more weight you will loose and the more muscle you will gain, speaking of that, muscle weighs more then fat but take up less space so instead of relying completely on the scale measure your weight loss by how you feel, how much more energy you have and how well your cloths fit or smaller change in the size of clothing you have to get to fit your body. and remember it wasn't over night that you put that weight on and wont take over night to take it off. you want to loose between 2 to 3 pounds a week and develop a healthy eating habit and lifestyle in order to keep it off for the rest of your life. good luck