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Lose stomach weight but gain lower body weight ? ?

Lose stomach weight but gain lower body weight ? ? Topic: Lose stomach weight but gain lower body weight ? ?
October 19, 2019 / By Hayley
Question: how to lose some stomach fat but gain some weight in my lower body (butt and thighs) and gain some weight in my boobs.
Best Answer

Best Answers: Lose stomach weight but gain lower body weight ? ?

Dorothea Dorothea | 5 days ago
Squats, lunges, leg curls, leg abductions and adductions will build bulk in your legs and butt. You can do the first two without a gym, although a gym is recommended. I also recommend you hit a cycling (i.e. spin) class a couple of times per week or more. It's better than running for building solid muscle and burning calories. As you build lean muscle you'll lose some of the stomach fat. Unfortunately, none of this will make you gain weight or size in your boobs. The boobs may actually lose some weight. I don't know of a magical "burn all body fat except boob fat" workout. But if I did, I bet I'd be a multi-millionaire.
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Dorothea Originally Answered: How can I lower my body fat percentage so that my stomach is completly flat?
Hi, You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines. I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated. A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true - I challenge you to try it! You will not regret it! And your body will thank you for it. The link is at the source below.

Cath Cath
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
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Annabelle Annabelle
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
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Winthrop Winthrop
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
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Winthrop Originally Answered: How much weight would I need to lose to lower by body fat %?
It's possible to be thin and have an unhealthy fat-to-muscle ratio. You need to build some lean muscle tissue if you want to bring down your fat-to-muscle ratio. That means some form of resistance exercises for each muscle group 2-3x per week. You will end up weighting about the same or slightly more (since muscle is more dense than fat), but have a much better sculpted shape and tone to your body.

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