How can I lose weight safely and quickly?

How can I lose weight safely and quickly? Topic: How can I lose weight safely and quickly?
January 28, 2020 / By Ashley
Question: I am 5'7 and I weigh 143. I am 13. I want to lose 10 to 15 pounds. I don't want any answers that say I should accept myself for who I am and not worry about it. I also don't want any sarcastic answers please. Thanks :D
Best Answer

Best Answers: How can I lose weight safely and quickly?

Zerah Zerah | 2 days ago
Weight loss is actually easy, but most people are looking for short cuts. Your weight is a function of calories eaten minus calories burned in exercise. You are not very overweight, so I suspect only small changes are necessary to achieve you ideal body size. As to food, avoid calorie-heavy and processed foods. Just say no to deserts and snacks; you'll be amazed at how much of a difference that makes. For exercise, just make an effort to be active everyday. Walk everywhere! Take the stairs instead of an elevator, and--since you're 13--go outside and PLAY (please don't tell me you're to old for that ;-) instead of watching TV, surfing the web, or playing video games. Again, these little steps will actually result in weight loss; look at the formula at the top again--as long as you are not eating more, you will burn fat. If you really want to be fit, find a sport/activity that you like and will love doing every week for the rest of your life. For me that is bicycling; I average about 100 miles per week throughout the year. I hate going to the gym, but cycling is something I actually enjoy doing, and I have met friends this way who I ride with every Saturday morning. Hope this helps. I know it sounds like common sense, so get out there and try it. Don't look for a "system" to lose weight, because even if it works, eventually you will end the "system." Change your life instead!
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Zerah Originally Answered: How can I lose weight quickly and safely?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Skyler Skyler
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
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Ormond Ormond
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Leighton Leighton
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
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Jadyn Jadyn
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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Jadyn Originally Answered: How to lose weight quickly and safely?
Losing weight quickly is seldom healthy or permanent. Stay away from junk foods and fried foods; eat sensibly (stay away from pills and fad diets) and keep movin' -- not just for a week or a month, but make it a lifestyle change. (If you find an activity you enjoy -- mine was rock climbing -- it won't feel like work, but FUN). You'll feel great and be pleased with your body!

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