i have lost weight and still have some fat, is it possible to gain muscle quicker?

i have lost weight and still have some fat, is it possible to gain muscle quicker? Topic: i have lost weight and still have some fat, is it possible to gain muscle quicker?
October 18, 2019 / By Anna
Question: Since some skinny guys dont have fat at all, it naturally takes longer for them? Because, Ive been trying out this program where I can gain 20 lbs, of muscle in 2 months, mostly by eating, and lifting as much my body can handle, every other day(with 20 minutes of cardio in between each day on my day off), having protein shakes, once a day, basically eating as much until I get full. Converting all of my body fat into muscle, and whatever I eat into muscle. I want to have a summer ready body by July, because I am going to the beach, it is a self made promise I went through. It may not be all about strength, but I am just doing it just to look good. Look at how so many people acheived they're results in a short time period(mostly due to eating, and working out).
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Best Answers: i have lost weight and still have some fat, is it possible to gain muscle quicker?

Windsor Windsor | 3 days ago
First, you should know that it is physically impossible to turn fat into muscle. You can lose fat and gain muscle, but one doesn't change to the other. Also, I wouldn't count on gaining 20 pounds of muscle in two months unless you are planning to take some roids. It's just not feasible, especially if you are not wanting to gain fat. I would shoot for 5-7 pounds of muscle. I can't tell you if your lifting routine will work or not without more details, so I'll just give you a few tips one your diet: 1) If you're only going to have one protein shake per day, then (at least on your lifting days) take it about 30 minutes after your workout, and be sure there's some sugar in it as well. This is by far the most important time to take in protein. You have a 90 minute window after you get done lifting when your muscles will absorb up to 80% of the nutrients they will use over the next 24 hours to grow and recuperate. Try to get around 40 grams of protein and 60 grams of simple carbs. 2) When you are eating, always remember: lean meat, fish, and veggies are your best friends! Do not cut out carbs all together, but moderate them and try to stick to complex or starchy (except in your post workout shake). If you cut out carbs after 7 pm it will help your fat loss. 3) Eat 5-6 smaller meals spaced around 3-4 hours apart. Be sure you are taking in lean protein EVERY meal. 4) Be very strict on your diet and exercise plan 6 days a week. On day 7, forget about it. Eat whatever you want and don't exercise. This is important if you want to stick to this long term. 5) Write down your goal if you haven't already done so, and read it every morning. 6) Remember that diet accounts for about 70% of the results you will see. Unfortunately, it's also accounts for about 70% of the difficulty of any program, so be strong. Good luck!
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Windsor Originally Answered: I lost weight rapidly. but I don't want to gain in back! How can I prevent it?
1 Dietary Balance: watch what you eat, and expend more energy than you consume. It’s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. http://knowdiet.blogspot.com/ 2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. http://knowexercise.blogspot.com/ 3 Join an online support group. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you. http://learnfriendship.blogspot.com/ 4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. 5 Start reading labels. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count. 6 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too 7 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person. 8 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly or situate yourself in front of a television or video games involving exercises. Movies / Music /Dance http://movieinternet.blogspot.com/ http://knowingmusic.blogspot.com/ http://knowdance.blogspot.com/ 9 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!” Sleep / Relaxation / Massage / Energy http://sleepnicely.blogspot.com/ http://relaxingguide.blogspot.com/ http://knowmassage.blogspot.com/ http://gainenergy.blogspot.com/
Windsor Originally Answered: I lost weight rapidly. but I don't want to gain in back! How can I prevent it?
love the starbucks grande caramel frappuccino bypass the complete milk and whipped cream which packs in 410 energy whole and order the starbucks grande caramel frappuccino mild that is most effective one hundred forty energy

Seymour Seymour
ye, take cellmass and no xplode by BSN together u can gain muscle mass quick i mean very quick if ur dedicated, its quite expensive but worth it, u can work out more longer in the gym lift more it good that wahat i used to gain muscle mass
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Nevan Nevan
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Nevan Originally Answered: How can I gain muscle and lose fat at the same time? I want to gain weight as an result.?
ok in order to maximize your results you have to follow a super healthy diet and this of course will make you lose weight, but to balance out and not to lose a lot of weight you will have to use weight gainers. About the diet, I suggest you follow the abs diet, (you can buy the book it is totaly worth it, just keep in mind that it is focused a little more on losing weight although also on gaining muscle) it recomends 12 groups of foods that are super good for you to both build muscle and lose fat. Here are the recomended foods: Almonds Beans Spinach, broccoli, all green veggies, Dairy non or low fat (yogurt) Instant oatmeal (natural, no sugar added) Eggs (more whites than yolks) Turkey, chicken breast, tuna Peanut butter Olive oil Whole grain bread, cereal, brown rice, wheat pasta Extra whey protein (or weight gainers in your case) Raspberries (all berries) apples, bananas, grapefruit And it also has a few rules you have to follow like eating 6 times a day and some other stuff you'll have to consider. The abs diet alone will boost your metabolism and will make it easier for you to gain muscle too. Regarding the workout program, in order to maximize muscle growth, try working 2 muscles per day on a back to back way, meaning biceps and triceps one day, chest and back the next day (back to back muscles) and let the muscles rest for a week. While you workout the muscles tissues get ripped and the muscle grows while resting, while repairing the tissues, not while working out and it takes 1 week to repair the tissues. you can find out more about this in the book Body for life, it has a lot of helful info. So if you follow the abs diet and seriously workout you are probably going to end up losing weight (gaining a lot of muscle tho) but if you don't want to lose weight, here is where you add the weight gainers, I suggest you play it by ear while you see the results after every week, you don't want to over do it and end up gaining fat weight too.

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