Diet help?

Diet help? Topic: Diet help?
July 18, 2019 / By Adelphie
Question: I am 16 years old. (almost 17). I would like to lose some weight. what are some diets that you would recommend to me. or if there are the names of any diet websites that could help then i would like them too.
Best Answer

Best Answers: Diet help?

Teige Teige | 5 days ago
None of the FAD diets are good for anyone to use. The thing with dieting, if you want to keep your weight off, is starting a plan that you can do for the rest of your life. Typically, if you lose weight quickly, by using a fad diet, then once you go back to the way you used to eat, you gain more than you lost. If you are serious about losing weight, then you really want to get healthy. That means eating healthy. A good mix of all food groups. Start by cutting back, eating smaller portions and believe it or not, eating more often. You should eat 5 small meals a day. Most people want to eat big meals. By eating smaller meals more often, you allow your stomach to start reducing in size and you also keep your metabolism burning. Always find a healthy way to increase your exercise. If you don't exercises, then you really should start. Walking every day. You really should talk to your Dr. But you also only want to lose about 1 a week. I know it seems really slow, but that is the best way if you want to keep it off. Avoid sweets, but don't deprive yourself from the things you enjoy, just limit what you eat. Think about how hard you worked up to that point and how the food you put in your mouth will effect your efforts if you eat it. I used to watch really good through the week and allow myself small rewards on the weekend. Within reason. You don't want to set yourself up to binge. Good luck
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Teige Originally Answered: Healthiest possible diet (Not "Diet" diet, but daily eating habits)?
6 moderately sized portions a day of chicken, spinach, cottage cheese, whole grains, almonds, avocados, apples, tuna, whey protein shake, lean beef, raw oatmeal, eggs etc. No sauces, frying, or refined sugars (like you would find in white bread or bagels.) No pop or fruit juice (too much sugar.) Breakfast = 2 eggs and a piece of whole grain toast (no butter. Have natural peanut butter. Not Kraft) Eating moderately sized portions six times a day (once every 3 hours or so) keeps your metabolism revved, helping your body burn fat (because it knows it doesn't need it to survive, since you're keeping a steady stream of healthy food coming.) Before going to bed have an apple and some cottage cheese. Example diet: Wake up 20 minutes of Cardio Breakfast: Raw-cut oatmeal (not the Quaker Instant Oatmeal garbage) with some applesauce and an egg or two Snack: Protein Shake Lunch: Lean turkey sandwhich, on whole wheat bread, with no mayo. Snack: Handful of Almonds Dinner: Grilled or boiled chicken, with brown rice and a spinach salad. Have salsa with the chicken and rice if you want. Weights Workout Post-Workout: Protein Shake Before bed: An apple and cottage cheese. It looks like a lot of food, but just keep the portions a moderate size.
Teige Originally Answered: Healthiest possible diet (Not "Diet" diet, but daily eating habits)?
Wow, that is a lot of food that straddax listed. If you're a guy though, you could probably handle a little more than women can. I think thats all good advice, maybe not two protein shakes a day though, unless you're really working out. For portion control, try measuring out what you eat so you know what you are eating (and then you'll know how many calories/how much fat is in it too by reading the nutrition labels.) Meat portions are supposed to be about the size of your palm. When you're just starting a new program, I think it helps a lot to write down what you eat and calculate the calories & fat. Just paying more attention to what you're putting in your body helps so much. And don't drink calories-- those are empty calories- totally not worth it. Stick to water, sparkling water, or occasionally juice if it's natural, low sugar, and add a little water to it so its not so sweet. Good luck!

Phelim Phelim
Forget weight loss program I devour like a horse and I simplest weigh 9 stone. This is what works for me: Eat most of the time, if feasible each and every 3 hours, whilst your frame realises that it is getting a steady give of meals it raises it is metabolism, burning energy faster and is way much less more likely to retailer energy as fats. When consuming attempt to devour plenty of top protein meals and do not move too difficult at the carbs. Try move effortless on trans and saturated fat even though you're allowed the atypical deal with. Drink tons of water! At least one gallon in keeping with day. Tea, espresso and fizzy beverages are O.K however they don' depend toward your total water consumption. As for undertaking I perform a little gentle weight coaching 4 days per week and cardiovascular (I use a rowing computer) 2 days per week with one days leisure. There is a average notion that doing cardiovascular undertaking on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well notion as muscle mass burns plenty of vigour, even whilst you sleep. You do not have got to emerge as Mr/Mrs universe however any fats tissue which you'll be able to convert to muscle mass is not going to simplest make you appear larger however broaden your metabolism. Getting tons of sleep may be main whilst looking to construct muscle. Good Luck
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Maachah Maachah
Try getting outdoors and playing team sports or going for a hard walk with the dog etc. There is no sure fire easy way to lose weight quickly. The best way to go about it is by making sure you eat enough of the good foods such as fruit and veg as well plenty of protein for your young growing body. Your also going to need a lot of water each day, try replacing an soda with water or any other drink for that matter with water. Boost your exercise routine to do LOTS of cardio work and you will definitely see results. Stick with it and the rest of your life will see you fit and healthy :) Good luck!! Hope i helped :))
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Maachah Originally Answered: where can I order real phentermine diet pills online? Or another diet pill that will work as well as that one?
Phentermine is a C4 narcotic. Ordering online, possession and usage without a prescription are all felonies. I suggest you see your physician if you're serious about using phentermine as part of a weight loss strategy.

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