How do I gain weight?

How do I gain weight? Topic: How do I gain weight?
October 19, 2019 / By Adaline
Question: Many times I've tried but failed, I have an extremely fast metabolism, and I eat out at fast food at least once a week, sometimes twice. I don't want to gain too much weight but I'm just so damn skinny, how can I gain some meat?
Best Answer

Best Answers: How do I gain weight?

Taegan Taegan | 1 day ago
To gain meat, eat meat! Lots of protein, rather than fatty foods like fast food, you will build up muscle rather than fat. And try doing some weights or yoga rather than cardio excersize as this will build more muscle and cardio is used to lose fat.
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Taegan Originally Answered: muscle gain weight gain help confused?
Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine. The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle. Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles. When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger. You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Straight Health Forums - http://forums.straighthealth.com

Peers Peers
If you wan't to reap weight, and construct muscle. You do not wan't to simply over devour with junk meals. This will without doubt makeyou fatter, and dangerous. But if you happen to wan't to reap muscle you'll ought to drink a few top protein drink's, shakes, meals. Peanut Butter & Jelly I believe could be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to aid positioned of the burden. You would possibly wan't to assess out a few low cost CVS Pharmacy over-the-counter forms of common herb capsules to aid aid the muscle groups. I are not able to believe of any names of those forms, however I do recognize they exist, I've heard of men and women taking them, and had well outcome whilst taken commonly.
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Louis Louis
Live like I do. Eat lots of high-fat greasy foods and lots of desserts. Lead a sedentary life (don't exercise or move around much).Watch lots of TV and spend alot of time online. Don't EVER do either of the above activities without a snack.
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Jaylon Jaylon
Eat fatty foods. Dont be afraid to eat the stuff that doesnt look like food Just gobble it down. Itll go straight to the theighs.
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Galen Galen
I'll swap you my mattabolism for yours? :) Eat loads of carbs but keep it healthy you don't want to try to hard and get heart dieses or colesterl?!
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Galen Originally Answered: Lose thigh weight, gain upper body weight?
Run to lose the leg weight. But if your body is naturally shaped like that, it will probably always tend to be that way. You could try weights for your upper body, other than that I don't think there is too much you can do.

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